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Mindful Living

Mindful Living

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  1. Mindful Learning

    Mindful Learning

    • by
    • Dr. Craig Hassed,
    • Dr. Richard Chambers
    Mindfulness-based stress reduction (MBSR), as pioneered by Jon Kabat-Zinn and others, is now being successfully applied in myriad areas of human activity—and most recently, in education. It’s no surprise that psychologists and educators have found that mindfulness-based practices improve attention and performance and reduce stress in the classroom and in other school-based activities. This practical guide explains mindfulness and its applications and shows educators how it can be used with… Read More

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  2. An Open-Hearted Life

    An Open-Hearted Life

    Transformative Methods for Compassionate Living from a Clinical Psychologist and a Buddhist Nun

    • by
    • Russell Kolts,
    • Thubten Chodron
    • edited by
    • Dave O'Neal
    A life overflowing with compassion. It sounds wonderful in theory, but how do you do it? This guide provides practical methods for living with this wonderful quality, based on traditional Buddhist teachings and on methods from modern psychology—particularly a technique called Compassion-Focused Therapy (CFT). The methods presented by the two authors—a psychotherapist and a Tibetan Buddhist nun—turn out to have a good deal in common. In fact, they complement each… Read More

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  3. The Authentic Life

    The Authentic Life

    Zen Wisdom for Living Free from Complacency and Fear

    • by
    • Ezra Bayda
    Ever feel like your efforts to live a life of wisdom, honesty, and compassion are hijacked by, well, life? Take heart. Ezra Bayda has good news: life’s challenges aren’t obstacles to our path—they are the path. Understanding that liberates us to use every aspect of what life presents us with as a way to live with integrity and authenticity—and joy. In this, as in all his books, Ezra’s… Read More

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  4. A Beginner's Guide to Meditation

    A Beginner's Guide to Meditation

    Practical Advice and Inspiration from Contemporary Buddhist Teachers

    • edited by
    • Rod Meade Sperry,
    • Editors of the Shambhala Sun
    As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg,… Read More

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  5. The Healing Power of Meditation

    The Healing Power of Meditation

    Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefits of Contemplative Practice

    • edited by
    • Andy Fraser
    Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion. This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation… Read More

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  6. Instructions to the Cook

    Instructions to the Cook

    A Zen Master's Lessons in Living a Life That Matters

    • by
    • Bernie Glassman,
    • Rick Fields
    Zen is not just about what we do in the meditation hall, but what we do in the home, the workplace, and the community. That’s the premise of this book: how to cook what Zen Buddhists call “the supreme meal”—life. It has to be nourishing, and it has to be shared. And we can use only the ingredients at hand. Inspired by the thirteenth-century manual of the same title… Read More

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  7. The Mindful Path to Addiction Recovery

    The Mindful Path to Addiction Recovery

    A Practical Guide to Regaining Control over Your Life

    • by
    • Lawrence Peltz, MD
    Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment. Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol to avoid or escape emotional pain. Mindfulness, on the other hand, helps us develop greater acceptance and ease with life’s… Read More

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  8. Fearless at Work

    Fearless at Work

    Timeless Teachings for Awakening Confidence, Resilience, and Creativity in the Face of Life's Demands

    • by
    • Michael Carroll
    Work is such a crucial part of our life, and yet we often struggle with—and feel overwhelmed by—the numerous challenges it presents us. Whether it’s job insecurity, making peace with or leaving an unfulfilling job, or dealing with office conflicts, we often experience fear and a sense of groundlessness just at a time when we want to be our most creative and resilient. Drawing on Buddhist philosophy, Michael Carroll, a… Read More

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  9. The Pocket Thich Nhat Hanh

    The Pocket Thich Nhat Hanh

    • by
    • Thich Nhat Hanh
    • edited by
    • Melvin McLeod
    This is a collection of powerful and inspiring teachings in an appealing, convenient pocket-size book from one of today's most important and beloved spiritual teachers, the Zen Buddhist monk Thich Nhat Hanh. Next to His Holiness the Dalai Lama, Thich Nhat Hanh is the best-known Buddhist teacher in the world, and his teachings have touched millions. Thich Nhat Hanh is known for his warm, generous, and… Read More

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    $7.95
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  10. Bringing Home the Dharma

    Bringing Home the Dharma

    Awakening Right Where You Are

    • by
    • Jack Kornfield
    If you want to find inner peace and wisdom, you don’t need to move to an ashram or monastery. Your life, just as it is, is the perfect place to be. Here Jack Kornfield, one of America’s most respected Buddhist teachers, shares this and other key lessons gleaned from more than forty years of committed study and practice. Bringing Home the Dharma includes simple meditation practices for awakening our… Read More

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    $16.95
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