Search Site

Mindful Living

Mindful Living

52 items
Grid List
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  1. The Vow-Powered Life

    The Vow-Powered Life

    A Simple Method for Living with Purpose

    • by
    • Jan Chozen Bays
    A vow is like a GPS system for your life. When taken on mindfully it can be a source of surprising wisdom and powerful energy, enabling you to accomplish things you never dreamed possible. It can have profound effects even beyond the original intention—and it can even live on after you’re gone. A vow can be as small as the aspiration to smile at someone at least once every day,… Read More

    Paperback
    $14.95
    + Add to Bag
  2. The Relaxed Mind

    The Relaxed Mind

    A Seven-Step Method for Deepening Meditation Practice

    • by
    • Dza Kilung Rinpoche
    In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn’t know how to relax—our pressured, fast-paced lifestyles carried over into meditation. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for students in the West. It’s adapted from… Read More

    Paperback
    $15.95
    + Add to Bag
  3. Breathe through This

    Breathe through This

    Mindfulness for Parents of Teenagers

    • by
    • Eline Snel
    You try to be supportive through all the emotional ups and downs, but if you’re too supportive, they feel smothered. You want to give them the freedom necessary to grow, but not so much that they’re left vulnerable—and however you try to do it, you can count on being wrong. Parenting a teenager is a challenge, to be sure, but Eline Snel has some very good news for those facing… Read More

    Paperback
    $15.95
    + Add to Bag
  4. Start Here Now

    Start Here Now

    An Open-Hearted Guide to the Path and Practice of Meditation

    • by
    • Susan Piver
    If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: it contains everything you need to know to start a meditation practice and, even more important, to continue one. It defines what meditation is (and what it is not); dispels the three most common misconceptions about it; advises ways around obstacles; addresses the most frequently… Read More

    Paperback
    $12.00
    + Add to Bag
  5. Comer atentos (Mindful Eating)

    Comer atentos (Mindful Eating)

    Guía para redescubrir una relación sana con los alimentos

    • by
    • Jan Chozen Bays
    El arte de la atención plena puede transformar nuestros conflictos con la alimentación –y renovar nuestro sentido del placer, valoración satisfacción la comida. Recurriendo a investigaciones recientes e integrando sus experiencias como médica y maestra de meditación, la Dra. Jan Bays ofrece una presentación maravillosamente clara de lo que es la conciencia plena y cómó ésta puede ayudar con los problemas alimenticios.Comer atentos es un enfoque que involucra llevar una… Read More

    Paperback
    $16.95
    + Add to Bag
  6. Mindful Learning

    Mindful Learning

    • by
    • Dr. Craig Hassed,
    • Dr. Richard Chambers
    Mindfulness-based stress reduction (MBSR), as pioneered by Jon Kabat-Zinn and others, is now being successfully applied in myriad areas of human activity—and most recently, in education. It’s no surprise that psychologists and educators have found that mindfulness-based practices improve attention and performance and reduce stress in the classroom and in other school-based activities. This practical guide explains mindfulness and its applications and shows educators how it can be used with… Read More

    Paperback
    $18.95
    + Add to Bag
  7. Landscape as Spirit

    Landscape as Spirit

    Creating a Contemplative Garden

    • by
    • Martin Hakubai Mosko,
    • Alxe Noden
    Gardens can be so much more than merely pleasing to the eye; they can also evoke a contemplative state of mind, connecting us more fully to ourselves and to the world around us. In Landscape as Spirit, Martin Mosko explains his meditative approach to garden and landscape design and then walks us through five of his gardens. Along the way is the constant reminder that these outer environments are actually… Read More

    Paperback
    $29.95
    + Add to Bag
  8. An Open-Hearted Life

    An Open-Hearted Life

    Transformative Methods for Compassionate Living from a Clinical Psychologist and a Buddhist Nun

    • by
    • Russell Kolts,
    • Thubten Chodron
    • edited by
    • Dave O'Neal
    A life overflowing with compassion. It sounds wonderful in theory, but how do you do it? This guide provides practical methods for living with this wonderful quality, based on traditional Buddhist teachings and on methods from modern psychology—particularly a technique called Compassion-Focused Therapy (CFT). The methods presented by the two authors—a psychotherapist and a Tibetan Buddhist nun—turn out to have a good deal in common. In fact, they complement each… Read More

    Paperback
    $17.95
    + Add to Bag
  9. Mindfulness on the Go

    Mindfulness on the Go

    Simple Meditation Practices You Can Do Anywhere

    • by
    • Jan Chozen Bays
    If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart,… Read More

    Paperback
    $8.95
    + Add to Bag
  10. The Authentic Life

    The Authentic Life

    Zen Wisdom for Living Free from Complacency and Fear

    • by
    • Ezra Bayda
    Ever feel like your efforts to live a life of wisdom, honesty, and compassion are hijacked by, well, life? Take heart. Ezra Bayda has good news: life’s challenges aren’t obstacles to our path—they are the path. Understanding that liberates us to use every aspect of what life presents us with as a way to live with integrity and authenticity—and joy. In this, as in all his books, Ezra’s… Read More

    Paperback
    $16.95
    + Add to Bag
52 items
Grid List
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5