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Mindful Living

Mindful Living

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  1. The Mindful Path to Addiction Recovery

    The Mindful Path to Addiction Recovery

    A Practical Guide to Regaining Control over Your Life

    • by
    • Lawrence Peltz, MD
    Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment. Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol to avoid or escape emotional pain. Mindfulness, on the other hand, helps us develop greater acceptance and ease with life’s… Read More

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  2. Fearless at Work

    Fearless at Work

    Timeless Teachings for Awakening Confidence, Resilience, and Creativity in the Face of Life's Demands

    • by
    • Michael Carroll
    Work is such a crucial part of our life, and yet we often struggle with—and feel overwhelmed by—the numerous challenges it presents us. Whether it’s job insecurity, making peace with or leaving an unfulfilling job, or dealing with office conflicts, we often experience fear and a sense of groundlessness just at a time when we want to be our most creative and resilient. Drawing on Buddhist philosophy, Michael Carroll, a… Read More

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  3. The Mindful Way through Pregnancy

    The Mindful Way through Pregnancy

    Meditation, Yoga, and Journaling for Expectant Mothers

    • by
    • Susan Piver
    Pregnancy is a time of wonder and of momentous change, both emotionally and physically. For many women, it is a time like no other in their lives, filled with excitement and awe but also with great uncertainty and vulnerability. This book-and-audio program brings together writings and simple daily practices for bringing the transformative power of mindfulness to this special time.The Mindful Way through Pregnancy features:Yoga and meditation teacher Anne Cushman… Read More

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    $16.95
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  4. The Pocket Thich Nhat Hanh

    The Pocket Thich Nhat Hanh

    • by
    • Thich Nhat Hanh
    • edited by
    • Melvin McLeod
    This is a collection of powerful and inspiring teachings in an appealing, convenient pocket-size book from one of today's most important and beloved spiritual teachers, the Zen Buddhist monk Thich Nhat Hanh. Next to His Holiness the Dalai Lama, Thich Nhat Hanh is the best-known Buddhist teacher in the world, and his teachings have touched millions. Thich Nhat Hanh is known for his warm, generous, and joyful teaching… Read More

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    $8.95
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  5. Bringing Home the Dharma

    Bringing Home the Dharma

    Awakening Right Where You Are

    • by
    • Jack Kornfield
    If you want to find inner peace and wisdom, you don’t need to move to an ashram or monastery. Your life, just as it is, is the perfect place to be. Here Jack Kornfield, one of America’s most respected Buddhist teachers, shares this and other key lessons gleaned from more than forty years of committed study and practice. Bringing Home the Dharma includes simple meditation practices for awakening our buddha… Read More

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  6. The Healing Power of the Breath

    The Healing Power of the Breath

    Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions

    • by
    • Richard Brown, MD,
    • Patricia Gerbarg, MD
    Here’s a drug-free, side effect–free solution to common stress and mood problems—developed by two physicians. Millions of Americans suffer from mood problems and stress-related issues including anxiety, depression, insomnia, and trauma-induced emotions and behaviors; and most would prefer not to take medication for their conditions due to troublesome side effects, withdrawal symptoms, and disappointing success rates.Drs. Richard P. Brown and Patricia L. Gerbarg provide a drug-free alternative that works through… Read More

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    $19.95
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  7. The Five Keys to Mindful Communication

    The Five Keys to Mindful Communication

    Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals

    • by
    • Susan Gillis Chapman
    Good communication is essential to any healthy relationship, whether it’s between spouses, family members, friends, or co-workers, and mindfulness—the practice of nonjudgmental awareness—can help us communicate more effectively and meaningfully with others in our personal and professional lives. Here, Susan Chapman, a psychotherapist and long-time Buddhist practitioner, explains how the practice of mindfulness awareness can change the way we speak and listen, enhance our relationships, and help us achieve our… Read More

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    $15.95
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  8. The Mindfulness Prescription for Adult ADHD

    The Mindfulness Prescription for Adult ADHD

    An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

    • by
    • Lidia Zylowska, MD
    Do you:Have trouble paying attention and staying on task?Suffer from disorganization, procrastination, or forgetfulness?Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?Struggle with self-doubt and difficulty following through?In a way that causes problems in your relationships or your work?If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program… Read More

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    $22.95
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  9. Your True Home

    Your True Home

    The Everyday Wisdom of Thich Nhat Hanh

    • by
    • Thich Nhat Hanh
    • edited by
    • Melvin McLeod
    Bringing the energy of true presence into our lives really does change things for the better—and all it takes is a little training. This treasury of 365 gems of daily wisdom from one of the most beloved Buddhist teachers of our age is a help and support for anyone who wants to train to meet every moment of life with 100 percent attention. Thich Nhat Hanh shows how practicing mindfulness… Read More

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    $17.95
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  10. True Love

    True Love

    A Practice for Awakening the Heart

    • by
    • Thich Nhat Hanh
    Love might not be what we think it is. We all seek the happiness that comes from loving and being loved, yet we often find ourselves dissatisfied in our relationships and unable to grasp the cause. Thich Nhat Hanh here shows the way to overcome our recurrent obstacles to love—by learning to be mindful, open, and present with ourselves and others. As he explains, “training is needed in order to… Read More

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    $12.95
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