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Mindful Living

Mindful Living

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  1. The Mindful Leader

    The Mindful Leader

    Awakening Your Natural Management Skills through Mindfulness Meditation

    • by
    • Michael Carroll
    In The Mindful Leader, Michael Carroll focuses on ten key principles of mindfulness and how they apply to leading groups and organizations, addressing a range of topics along the way, including how to: heal the “toxic workplace,” where anxiety and stress impede performance cultivate courage and confidence in the face of workplace difficulties pursue organizational goals without neglecting what’s happening here and now lead with wisdom and gentleness, not just… Read More

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  2. Mindfully Green

    Mindfully Green

    A Personal and Spiritual Guide to Whole Earth Thinking

    • by
    • Stephanie Kaza
    With all the attention on living sustainably, the one thing missing from the conversation is how to find a personal connection with green living that will sustain us on our green path. While practical approaches to an eco-responsible lifestyle offer important first steps, it is critical that we ground these actions in broader understanding so that we can effect real change in the world. In this book, Stephanie Kaza… Read More

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    $17.95
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  3. Hurry Up and Meditate

    Hurry Up and Meditate

    Your Starter Kit for Inner Peace and Better Health

    • by
    • David Michie
    If meditation were available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems, and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it? In this thought-provoking… Read More

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    $14.95
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  4. Buddhism for Busy People

    Buddhism for Busy People

    Finding Happiness in an Uncertain World

    • by
    • David Michie
    What does it take to be happy? We've all asked ourselves this question at some point, but few of us have found the path to lasting fulfillment. David Michie thought he had achieved his life's goals—the high-level job, the expensive city apartment, the luxury car, the great vacations—but a small voice was telling him he wasn't really happy. A chance remark from a naturopath sent him to his local Buddhist… Read More

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  5. Momma Zen

    Momma Zen

    Walking the Crooked Path of Motherhood

    • by
    • Karen Maezen Miller
    Combining humor, honesty, and plainspoken advice, Momma Zen distills the doubts and frustrations of parenting into vignettes of Zen wisdom. Drawing on her experience as a first-time mother, and on her years of Zen meditation and study, Miller explores how the daily challenges of parenthood can become the most profound spiritual journey of our lives. This compelling and wise memoir follows the timeline of early motherhood from pregnancy… Read More

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    $15.95
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  6. Making a Change for Good

    Making a Change for Good

    A Guide to Compassionate Self-Discipline

    • by
    • Cheri Huber
    According to Zen teacher Cheri Huber, we are conditioned to think that if we were only a little better in some way, we would be happy: “Life isn't the way it should be and it's my fault!” But, Huber says, no amount of self-punishment will ever make us happy or bring us control over life’s problems. The help we are looking for is really found in self-acceptance and… Read More

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    $14.95
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  7. Grandmothers Counsel the World

    Grandmothers Counsel the World

    Women Elders Offer Their Vision for Our Planet

    • by
    • Carol Schaefer
    We are thirteen indigenous grandmothers. . . . We are deeply concerned with the unprecedented destruction of our Mother Earth, the atrocities of war, the global scourge of poverty, the prevailing culture of materialism, the epidemics that threaten the health of the Earth’s peoples, and with the destruction of indigenous ways of life.We, the International Council of Thirteen Indigenous Grandmothers, believe that our ancestral ways of prayer, peacemaking, and healing… Read More

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  8. True Love

    True Love

    A Practice for Awakening the Heart

    • by
    • Thich Nhat Hanh
    In this little treasure, Thich Nhat Hanh, the renowned Zen monk, offers timeless insight into the nature of real love. With simplicity, warmth, and directness, he explores the four key aspects of love as described in the Buddhist tradition: lovingkindness, compassion, joy, and freedom—explaining how to experience them in our day-to-day lives. He also emphasizes that in order to love in a real way, we must first learn how to… Read More

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    $6.99
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  9. Waking Up to What You Do

    Waking Up to What You Do

    A Zen Practice for Meeting Every Situation with Intelligence and Compassion

    • by
    • Diane Eshin Rizzetto
    Life is rising up to meet us at every moment. The question is: Are we there to meet it or not? Diane Rizzetto presents a simple but supremely effective practice for meeting every moment of our lives with mindfulness, using the Zen precepts as tools to develop a keen awareness of the motivations behind every aspect of our behavior—to "wake up to what we do"—from moment to moment. As we… Read More

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  10. Silence

    Silence

    How to Find Inner Peace in a Busy World

    • by
    • Christina Feldman
    Silence: It is a precious commodity that even the most successful of us may not have. As we work to ensure our status in the world, it is easy to forget that we are not merely physical creatures. The state of our spiritual health can be easily tested. When the noise of the world dies away and we are left with ourselves, we get a pretty clear indication of the… Read More

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    $14.95
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