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Mindful Living

Mindful Living

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  1. Hurry Up and Meditate

    Hurry Up and Meditate

    Your Starter Kit for Inner Peace and Better Health

    • by
    • David Michie
    If meditation were available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems, and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it? In this thought-provoking… Read More

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  2. Buddhism for Busy People

    Buddhism for Busy People

    Finding Happiness in an Uncertain World

    • by
    • David Michie
    What does it take to be happy? We've all asked ourselves this question at some point, but few of us have found the path to lasting fulfillment. David Michie thought he had achieved his life's goals—the high-level job, the expensive city apartment, the luxury car, the great vacations—but a small voice was telling him he wasn't really happy. A chance remark from a naturopath sent him to his local… Read More

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