Search Site

Mindful Living

Mindful Living

24 items
Grid List
  1. 1
  2. 2
  3. 3
  1. Comer atentos (Mindful Eating)

    Comer atentos (Mindful Eating)

    Guía para redescubrir una relación sana con los alimentos

    • by
    • Jan Chozen Bays
    The art of mindfulness can transform our struggles with food and renew our sense of pleasure, appreciation, and satisfaction with eating. Practiced for centuries in the Zen tradition, mindful eating is an approach that involves bringing one’s full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get… Read More

    Paperback
    $16.95
    + Add to Bag
  2. Landscape as Spirit

    Landscape as Spirit

    Creating a Contemplative Garden

    • by
    • Martin Hakubai Mosko,
    • Alxe Noden
    Gardens can be so much more than merely pleasing to the eye; they can also evoke a contemplative state of mind, connecting us more fully to ourselves and to the world around us. In Landscape as Spirit, Martin Mosko explains his meditative approach to garden and landscape design and then walks us through five of his gardens. Along the way is the constant reminder that these outer environments are actually… Read More

    Paperback
    $29.95
    + Add to Bag
  3. Mindful Learning

    Mindful Learning

    • by
    • Dr. Craig Hassed,
    • Dr. Richard Chambers
    Mindfulness-based stress reduction (MBSR), as pioneered by Jon Kabat-Zinn and others, is now being successfully applied in myriad areas of human activity—and most recently, in education. It’s no surprise that psychologists and educators have found that mindfulness-based practices improve attention and performance and reduce stress in the classroom and in other school-based activities. This practical guide explains mindfulness and its applications and shows educators how it can be used with… Read More

    Paperback
    $18.95
    + Add to Bag
  4. An Open-Hearted Life

    An Open-Hearted Life

    Transformative Methods for Compassionate Living from a Clinical Psychologist and a Buddhist Nun

    • by
    • Russell Kolts,
    • Thubten Chodron
    • edited by
    • Dave O'Neal
    A life overflowing with compassion. It sounds wonderful in theory, but how do you do it? This guide provides practical methods for living with this wonderful quality, based on traditional Buddhist teachings and on methods from modern psychology—particularly a technique called Compassion-Focused Therapy (CFT). The methods presented by the two authors—a psychotherapist and a Tibetan Buddhist nun—turn out to have a good deal in common. In fact, they complement each… Read More

    Paperback
    $17.95
    + Add to Bag
  5. The Authentic Life

    The Authentic Life

    Zen Wisdom for Living Free from Complacency and Fear

    • by
    • Ezra Bayda
    Ever feel like your efforts to live a life of wisdom, honesty, and compassion are hijacked by, well, life? Take heart. Ezra Bayda has good news: life’s challenges aren’t obstacles to our path—they are the path. Understanding that liberates us to use every aspect of what life presents us with as a way to live with integrity and authenticity—and joy. In this, as in all his books, Ezra’s… Read More

    Paperback
    $16.95
    + Add to Bag
  6. A Beginner's Guide to Meditation

    A Beginner's Guide to Meditation

    Practical Advice and Inspiration from Contemporary Buddhist Teachers

    • edited by
    • Rod Meade Sperry,
    • Editors of the Shambhala Sun
    As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg,… Read More

    Paperback
    $16.95
    + Add to Bag
  7. Sitting Still Like a Frog
  8. In Search of Being

    In Search of Being

    The Fourth Way to Consciousness

    • by
    • G. I. Gurdjieff
    Are we able to say that life is governed by a group of conscious people? Where are they? Who are they? We see exactly the opposite: that life is governed by those who are the least conscious, by those who are most asleep. Provocative ideas such as these have attracted generations of thoughtful people to the methods of self-study and inner work devised by Gurdjieff, one of the… Read More

    Hardcover
    $26.95
    + Add to Bag
  9. Fearless at Work

    Fearless at Work

    Timeless Teachings for Awakening Confidence, Resilience, and Creativity in the Face of Life's Demands

    • by
    • Michael Carroll
    Work is such a crucial part of our life, and yet we often struggle with—and feel overwhelmed by—the numerous challenges it presents us. Whether it’s job insecurity, making peace with or leaving an unfulfilling job, or dealing with office conflicts, we often experience fear and a sense of groundlessness just at a time when we want to be our most creative and resilient. Drawing on Buddhist philosophy, Michael Carroll, a… Read More

    Paperback
    $18.95
    + Add to Bag
  10. The Mindful Way through Pregnancy

    The Mindful Way through Pregnancy

    Meditation, Yoga, and Journaling for Expectant Mothers

    • by
    • Susan Piver
    Pregnancy is a time of wonder and of momentous change, both emotionally and physically. For many women, it is a time like no other in their lives, filled with excitement and awe but also with great uncertainty and vulnerability. This book-and-audio program brings together writings and simple daily practices for bringing the transformative power of mindfulness to this special time. The Mindful Way through Pregnancy features: •… Read More

    Mixed Media
    $16.95
    + Add to Bag
24 items
Grid List
  1. 1
  2. 2
  3. 3