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Mindful Living

Mindful Living

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  1. Awakening Loving-Kindness

    Awakening Loving-Kindness

    • by
    • Pema Chodron
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  2. Mindfulness on the Go Cards

    Mindfulness on the Go Cards

    52 Simple Meditation Practices You Can Do Anywhere

    • by
    • Jan Chozen Bays
    Mindfulness is a simple practice with seemingly limitless benefits. And, contrary to popular belief, learning it does not require sitting motionless for hours in the lotus position. You can in fact access it right now—and this little deck of cards is a convenient way to get started. Each of the 52 cards presents one of the exercises Zen teacher Jan Chozen Bays has developed for fostering mindful awareness among her… Read More

    Mixed Media
    $15.95
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  3. The Sweeper

    The Sweeper

    A Buddhist Tale

    • by
    • Rebecca Hazell
    In this retelling of a famous Buddhist story, Padme, a young servant girl, meets the Buddha as she is sweeping her master’s house. When she laments that she is so busy that she would never have time to meditate, the Buddha gives her the instruction to “sweep and clean.” This simple mindfulness practice transforms Padme’s life, and when she encounters the Buddha many years later, he teaches her how to… Read More

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  4. The Pocket Thich Nhat Hanh

    The Pocket Thich Nhat Hanh

    • by
    • Thich Nhat Hanh
    • edited by
    • Melvin McLeod
    Since Thich Nhat Hanh’s exile from his native Vietnam in 1966, this Zen Buddhist monk has gone on to become one of the most influential and beloved spiritual masters of our age. The seeming simplicity of his words belies the power of this teaching to touch the heart and mind and to inspire spiritual practice. These selections, taken from his many published works, together make up a concise introduction to… Read More

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  5. The Wilds of Poetry

    The Wilds of Poetry

    Adventures in Mind and Landscape

    • by
    • David Hinton
    Henry David Thoreau, in The Maine Woods, describes a moment on Mount Ktaadin when all explanations and assumptions fell away for him and he was confronted with the wonderful, inexplicable thusness of things. David Hinton takes that moment as the starting point for his account of a rewilding of consciousness in the West: a dawning awareness of our essential oneness with the world around us. Because there was no Western… Read More

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    $22.95
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  6. Heartwork

    Heartwork

    The Path of Self-Compassion–9 Practices for Opening the Heart

    • by
    • Radhule Weininger
    Compassion is the urge to understand and alleviate the suffering of another being. And if that being happens to be you, then the technique called self-compassion can be the greatest of blessings—for the compassion you learn to apply to yourself naturally extends to all the other people in your life. With the nine simple mindfulness practices she presents here, Radhule Weininger provides a step-by-step course in self-compassion. Using stories drawn… Read More

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    $16.95
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  7. Embracing Each Moment

    Embracing Each Moment

    A Guide to the Awakened Life

    • by
    • Anam Thubten
    The awakened life is the essence and aim of the Buddhist teachings, according to Anam Thubten, and this book is a guide to cultivating the awakened mind and heart that allows this wonderful kind of life to happen. He illuminates the path to awakened living in a way that’s concise and completely accessible to anyone of any background—reflective of the diverse backgrounds of the students who attend his popular talks… Read More

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    $14.95
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  8. Buddhism for Busy People

    Buddhism for Busy People

    Finding Happiness in a Hurried World

    • by
    • David Michie
    What does it take to be happy? We’ve all asked ourselves this question at some point, but few of us have found the path to lasting fulfillment.David Michie thought he had achieved his life’s goals—the high-level job, the expensive city apartment, the luxury car, the great vacations—but a small voice was telling him he wasn’t really happy. A chance remark from a naturopath sent him to his local Buddhist center.… Read More

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    $16.95
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  9. The Five Longings

    The Five Longings

    What We’ve Always Wanted—and Already Have

    • by
    • David Richo
    If you’ve ever had a vague sense that something’s missing from your life, congratulations: that longing for something better is a sign of being fully human, fully alive. But what’s even more wonderful, according to Dave Richo, is that when you identify and carefully examine the things you long for—like love, meaning, freedom, happiness, and growth—you not only discover deep truths about yourself, but you also find that the things… Read More

    Paperback
    $15.95
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  10. Mindful Games Activity Cards

    Mindful Games Activity Cards

    55 Fun Ways to Share Mindfulness with Kids and Teens

    • by
    • Susan Kaiser Greenland
    Mindful play is a great way for kids to develop their focusing skills while learning to regulate their emotions and respond to any situation calmly, with kindness and compassion. Here are fifty-five simple and accessible games that can bring mindfulness to your daily routine. These delightful games, developed and tested over many years of working with children and their caregivers, are designed for kids, but they can be just as… Read More

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    $16.95
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