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Psychology & Personal Growth

Psychology & Personal Growth

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  1. The Illustrated Happiness Trap

    The Illustrated Happiness Trap

    How to Stop Struggling and Start Living

    • by
    • Russ Harris,
    • Bev Aisbett
    There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. This fun, illustrated guide to the method that’s made life… Read More

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    $14.95
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  2. How to Be an Adult in Relationships

    How to Be an Adult in Relationships

    The Five Keys to Mindful Loving

    • by
    • David Richo
    “Most people think of love as a feeling,” says David Richo, “but love is not so much a feeling as a way of being present.” Drawing on the Buddhist concept of mindfulness, Richo offers a fresh perspective on love and relationships that focuses not on finding an ideal mate but on becoming a more loving and realistic person. Here, he explores five hallmarks of mindful loving and how they play… Read More

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    $69.95

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  3. Embracing the Shadow

    Embracing the Shadow

    Discovering the Hidden Riches in Our Relationships

    • by
    • David Richo
    Our “shadow” side comes to the surface in relationships more than anywhere else. The good news is that when we recognize and understand that we can work with our tendency to project our shadow onto those with whom we’re in relationship, we can release ourselves from the habit to hurt or control one another, and we can tame our retaliatory impulses. Using Buddhist-inspired mindfulness techniques and practices for cultivating… Read More

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    $29.95
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  4. In Search of Being

    In Search of Being

    The Fourth Way to Consciousness

    • by
    • G. I. Gurdjieff
    Are we able to say that life is governed by a group of conscious people? Where are they? Who are they? We see exactly the opposite: that life is governed by those who are the least conscious, by those who are most asleep. Provocative ideas such as these have attracted generations of thoughtful people to the methods of self-study and inner work devised by Gurdjieff, one of the… Read More

    Hardcover
    $26.95
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  5. Taking the Leap

    Taking the Leap

    Freeing Ourselves from Old Habits and Fears

    • by
    • Pema Chodron
    In this pithy, inspiring book, Pema Chödrön presents the Buddhist concept of shenpa, which can be translated as "getting stuck" or "getting hooked." Shenpa arises in that moment when life suddenly becomes disappointing, difficult, or painful. Perhaps someone criticizes your work, your appearance, or your child. Something within you tightens, shuts down. That's shenpa. After we tighten, we instinctively start to blame ourselves or others. We might get angry and… Read More

    Hardcover
    $18.95
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  6. The Healing Power of the Breath

    The Healing Power of the Breath

    Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions

    • by
    • Richard Brown, MD,
    • Patricia Gerbarg, MD
    Here’s a drug-free, side-effect free solution to common stress and mood problems—developed by two physicians. Millions of Americans suffer from mood problems and stress-related issues including anxiety, depression, insomnia, and trauma-induced emotions and behaviors; and most would prefer not to take medication for their conditions due to troublesome side effects, withdrawal symptoms, and disappointing success rates. Drs. Richard P. Brown and Patricia L. Gerbarg provide a drug-free alternative… Read More

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    $17.95
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  7. The Five Keys to Mindful Communication

    The Five Keys to Mindful Communication

    Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals

    • by
    • Susan Gillis Chapman
    Good communication is essential to any healthy relationship, whether it’s between spouses, family members, friends, or co-workers, and mindfulness—the practice of nonjudgmental awareness—can help us communicate more effectively and meaningfully with others in our personal and professional lives. Here, Susan Chapman, a psychotherapist and long-time Buddhist practitioner, explains how the practice of mindfulness awareness can change the way we speak and listen, enhance our relationships, and help us achieve our… Read More

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    $15.95
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  8. Coming Home to Who You Are

    Coming Home to Who You Are

    Discovering Your Natural Capacity for Love, Integrity, and Compassion

    • by
    • David Richo
    We already possess everything we need to have satisfying relationships and a happy, fulfilling life; all we need to do is learn how to bring forth our natural wisdom—which includes our innate kindness, understanding, and courage. Psychotherapist David Richo draws on four decades of his counseling experience to create this manual on how to nurture the best in ourselves and our relationships. He teaches how to access our natural abilities… Read More

    Paperback
    $12.95
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  9. The Confidence Gap

    The Confidence Gap

    A Guide to Overcoming Fear and Self-Doubt

    • by
    • Russ Harris
    Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the… Read More

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    $15.95
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  10. Daring to Trust

    Daring to Trust

    Opening Ourselves to Real Love and Intimacy

    • by
    • David Richo
    Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it’s fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trust—both in ourselves and in our partner. Daring to Trust offers key insights and practical exercises for exploring and addressing our trust issues in relationships. Topics include: How we learn early in life… Read More

    Paperback
    $15.95
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