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Psychology & Personal Growth

Psychology & Personal Growth

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  1. What We Say Matters

    What We Say Matters

    Practicing Nonviolent Communication

    • by
    • Ike Lasater,
    • Judith Hanson Lasater
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    Paperback
    $14.95
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  2. The Courage to Be Present

    The Courage to Be Present

    Buddhism, Psychotherapy, and the Awakening of Natural Wisdom

    • by
    • Karen Kissel Wegela
    The quality of presence a psychotherapist or counselor brings to the therapeutic relationship makes all the difference in effective treatment. With this groundbreaking new application of Buddhist practice to psychotherapy, Karen Kissel Wegela offers mental heath professionals a Buddhist’s perspective on bringing compassion, patience, generosity, and equanimity to their work with clients. She presents as a model the Buddhist ideal of the bodhisattva, the archetypal being whose life is radically… Read More

    Hardcover
    $24.95
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  3. Mindful Eating

    Mindful Eating

    A Guide to Rediscovering a Healthy and Joyful Relationship with Food

    • by
    • Jan Chozen Bays
    The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.Mindful eating is an approach that involves bringing one's full attention to the process of eating—to all… Read More

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    $18.95
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  4. On Becoming an Alchemist

    On Becoming an Alchemist

    A Guide for the Modern Magician

    • by
    • Catherine MacCoun
    Many regard alchemy as a metaphor for inner transformation. But this is only half the story. According to Catherine MacCoun, alchemy is no mere metaphor. It’s real magic. Transforming the inner world is, for the alchemist, a way to transform the outer world. Through studying the principles of alchemy, we can achieve extraordinary effects from ordinary actions by understanding how the world really works. We can perceive the hidden connections… Read More

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    $18.95
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  5. The Happiness Trap

    The Happiness Trap

    How to Stop Struggling and Start Living

    • by
    • Russ Harris
    Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and… Read More

    Paperback
    $15.95
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  6. Vinegar into Honey

    Vinegar into Honey

    Seven Steps to Understanding and Transforming Anger, Aggression, and Violence

    • by
    • Ron Leifer, MD
    Our desires and our fears are woven into a tangled web of conflicts. We want both to eat dessert and to be thin. We want money but don’t want to work. Anything that threatens our sense of self and its striving for happiness is perceived as a threat to our very lives—the response to which is defensiveness, anger, aggression, and violence.Vinegar into Honey proposes a new paradigm for understanding… Read More

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    $14.95
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  7. Making a Change for Good

    Making a Change for Good

    A Guide to Compassionate Self-Discipline

    • by
    • Cheri Huber
    According to Zen teacher Cheri Huber, we are conditioned to think that if we were only a little better in some way, we would be happy: “Life isn't the way it should be and it's my fault!” But, Huber says, no amount of self-punishment will ever make us happy or bring us control over life’s problems. The help we are looking for is really found in self-acceptance and… Read More

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    $14.95
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  8. The Compassionate Brain

    The Compassionate Brain

    How Empathy Creates Intelligence

    • by
    • Gerald Huther
    Here is the ultimate explanation of the brain for everyone who thinks: a guide to how the brain works, how our brains came to operate the way they do, and, most important, how to use your precious gray matter to its full capacity. The brain, according to current research, is not some kind of automatic machine that works independently of its user. In fact, the circuitry of the… Read More

    Paperback
    $18.95
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  9. Sacred Therapy

    Sacred Therapy

    Jewish Spiritual Teachings on Emotional Healing and Inner Wholeness

    • by
    • Estelle Frankel
    In Sacred Therapy Estelle Frankel travels to the heart of Jewish mysticism to reveal how people of any faith can draw upon this rich body of teachings to gain wisdom, clarity, and a deeper sense of meaning in the midst of modern life. In an engaging and accessible style, Frankel brings together tales and teachings from the Bible, the Talmud, Kabbalah, and the Hasidic traditions as well as evocative… Read More

    Paperback
    $24.95
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  10. Healing through the Dark Emotions

    Healing through the Dark Emotions

    The Wisdom of Grief, Fear, and Despair

    • by
    • Miriam Greenspan
    We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of… Read More

    Paperback
    $22.95
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