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Psychology & Personal Growth

Psychology & Personal Growth

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  1. Heartwork

    Heartwork

    The Path of Self-Compassion–9 Practices for Opening the Heart

    • by
    • Radhule Weininger
    Compassion is the urge to understand and alleviate the suffering of another being. And if that being happens to be you, then the technique called self-compassion can be the greatest of blessings—for the compassion you learn to apply to yourself naturally extends to all the other people in your life. With the nine simple mindfulness practices she presents here, Radhule Weininger provides a step-by-step course in self-compassion. Using stories drawn… Read More

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  2. Buddhism for Busy People

    Buddhism for Busy People

    Finding Happiness in a Hurried World

    • by
    • David Michie
    What does it take to be happy? We’ve all asked ourselves this question at some point, but few of us have found the path to lasting fulfillment.David Michie thought he had achieved his life’s goals—the high-level job, the expensive city apartment, the luxury car, the great vacations—but a small voice was telling him he wasn’t really happy. A chance remark from a naturopath sent him to his local Buddhist center.… Read More

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  3. The Five Longings

    The Five Longings

    What We’ve Always Wanted—and Already Have

    • by
    • David Richo
    If you’ve ever had a vague sense that something’s missing from your life, congratulations: that longing for something better is a sign of being fully human, fully alive. But what’s even more wonderful, according to Dave Richo, is that when you identify and carefully examine the things you long for—like love, meaning, freedom, happiness, and growth—you not only discover deep truths about yourself, but you also find that the things… Read More

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  4. The Zen of You and Me

    The Zen of You and Me

    A Guide to Getting Along with Just About Anyone

    • by
    • Diane Musho Hamilton
    Seldom has the atmosphere in the wolrd been more bitterly divisive than it is right now. It’s a time when the need to get along has never been more urgent—or more challenging. In the face of seemingly irreconcilable conflicts between people of different politics, nationalities, races, or social classes, it can be tempting just to give up and retreat into an isolated community of the like-minded. The problem is that… Read More

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  5. The Wisdom of Not Knowing

    The Wisdom of Not Knowing

    Discovering a Life of Wonder by Embracing Uncertainty

    • by
    • Estelle Frankel
    For most of us the unknown is both friend and foe. At times it can be a source of paralyzing fear and uncertainty, and at other times it can be a starting point for adventure, creativity, and transformation. How we relate to the unknown is a key element in all personal growth and healing; its mystery forms a deep current that runs throughout all religious and mystical traditions. In this… Read More

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  6. Coming Home to Tibet

    Coming Home to Tibet

    A Memoir of Love, Loss, and Belonging

    • by
    • Tsering Wangmo Dhompa
    In this beautifully written memoir, a daughter travels to her mother's Tibetan homeland and finds both her own deep connections to her heritage and a people trying to maintain its cultural integrity despite Chinese occupation.After her mother dies in a car accident in India, Tsering Wangmo Dhompa decides to take a handful of her ashes back to her homeland in Tibet. Her mother left Tibet in her youth as a… Read More

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  7. You Are Not What You Think

    You Are Not What You Think

    The Egoless Path to Self-Esteem and Generous Love

    • by
    • David Richo
    A healthy ego is necessary to achieving our goals, to building healthy relationships, and to leading a satisfying and meaningful life. But an ego that gets too big—that becomes egotism—can actually inhibit all those wonderful possibilities. In this luminous guide, David Richo offers wisdom from psychology, myth, and spiritual traditions to show us how to let go of the kind of ego that causes suffering for ourselves and others. As… Read More

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  8. Breathe through This

    Breathe through This

    Mindfulness for Parents of Teenagers

    • by
    • Eline Snel
    You try to be supportive through all the emotional ups and downs, but if you’re too supportive, they feel smothered. You want to give them the freedom necessary to grow, but not so much that they’re left vulnerable—and however you try to do it, you can count on being wrong. Parenting a teenager is a challenge, to be sure, but Eline Snel has some very good news for those facing… Read More

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  9. Imagination in Action

    Imagination in Action

    Secrets for Unleashing Creative Expression

    • by
    • Shaun McNiff
    He’s spent a career helping people access their creative potential, and now Shaun McNiff is sharing the secrets he’s learned from observing his own creative process as well as that of others—both those who identify as artists and those who don’t. The result is nothing less than a master class in creativity by one of the great creative theorists—and practitioners—of our time. “This is intended as a practical text,” Shaun… Read More

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  10. Take My Spouse, Please

    Take My Spouse, Please

    How to Keep Your Marriage Happy, Healthy, and Thriving by Following the Rules of Comedy

    • by
    • Dani Klein Modisett
    In love as in comedy, timing is everything. One bad night doesn’t mean it’s time to quit. Have patience: great marriages, like a successful comedy career, take time. Turns out the cardinal rules of comedy have an uncanny resemblance to the “rules” of building a strong marriage. With humor and grace, writer and comedian Dani Klein Modisett shares a map for navigating your marriage through rough patches, bad jokes, and… Read More

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