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Psychology & Personal Growth

Psychology & Personal Growth

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  1. Right Here with You

    Right Here with You

    Bringing Mindful Awareness into Our Relationships

    • edited by
    • Andrea Miller,
    • Editors of the Shambhala Sun
    This landmark collection of writings explores how mindfulness—the practice of deepening our moment-to-moment awareness—can help us to open our hearts, improve communication, end destructive patterns, and be more fully present with each other. Writings include: Zen teacher Thich Nhat Hanh on mindfulness and true love Psychotherapist David Richo on finding the right partner Meditation teacher Tara Brach… Read More

    Paperback
    $16.95
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  2. The Mindfulness Revolution

    The Mindfulness Revolution

    Leading Psychologists, Scientists, Artists, and Meditation Teachers on the Power of Mindfulness in Daily Life

    • edited by
    • Barry Boyce,
    • Editors of the Shambhala Sun
    A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. Here is a collection of the best writing on what mindfulness is, why we should practice it, and… Read More

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    $16.95
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  3. Mindful Eating

    Mindful Eating

    A Guide to Rediscovering a Healthy and Joyful Relationship with Food

    • by
    • Jan Chozen Bays, MD
    The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.Mindful eating is an approach that involves bringing one's full attention to the process of eating—to all… Read More

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    $18.95
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  4. Momma Zen

    Momma Zen

    Walking the Crooked Path of Motherhood

    • by
    • Karen Maezen Miller
    Combining humor, honesty, and plainspoken advice, Momma Zen distills the doubts and frustrations of parenting into vignettes of Zen wisdom. Drawing on her experience as a first-time mother, and on her years of Zen meditation and study, Miller explores how the daily challenges of parenthood can become the most profound spiritual journey of our lives. This compelling and wise memoir follows the timeline of early motherhood from pregnancy… Read More

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    $15.95
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  5. Making a Change for Good

    Making a Change for Good

    A Guide to Compassionate Self-Discipline

    • by
    • Cheri Huber
    According to Zen teacher Cheri Huber, we are conditioned to think that if we were only a little better in some way, we would be happy: “Life isn't the way it should be and it's my fault!” But, Huber says, no amount of self-punishment will ever make us happy or bring us control over life’s problems. The help we are looking for is really found in self-acceptance and… Read More

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    $14.95
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  6. Healing Emotions

    Healing Emotions

    Conversations with the Dalai Lama on Mindfulness, Emotions, and Health

    • edited by
    • Daniel Goleman
    Can the mind heal the body? The Buddhist tradition says yes—and now many Western scientists are beginning to agree. Healing Emotions is the record of an extraordinary series of encounters between the Dalai Lama and prominent Western psychologists, physicians, and meditation teachers that sheds new light on the mind-body connection. Topics include: compassion as medicine; the nature of consciousness; self-esteem; and the meeting points of mind, body, and… Read More

    Paperback
    $22.95
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