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Psychology & Personal Growth

Psychology & Personal Growth

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  1. Heartwork

    Heartwork

    The Path of Self-Compassion

    • by
    • Radhule Weininger
    Nine simple mindfulness practices anyone can use to generate compassion—toward oneself, others, and the world—and to live from that place of intelligent kindness in the face of life’s difficulties.This is the best kind of popular psychology—accessible, practical, useful—with the depth of the author’s practice as a clinical psychologist and meditation instructor coming through at all times. The author interweaves her own as well as psychotherapy clients’ stories together as a… Read More

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  2. Buddhism for Busy People

    Buddhism for Busy People

    Finding Happiness in a Hurried World

    • by
    • David Michie
    What does it take to be happy? We’ve all asked ourselves this question at some point, but few of us have found the path to lasting fulfillment.David Michie thought he had achieved his life’s goals—the high-level job, the expensive city apartment, the luxury car, the great vacations—but a small voice was telling him he wasn’t really happy. A chance remark from a naturopath sent him to his local Buddhist center.… Read More

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  3. The Five Longings

    The Five Longings

    What We’ve Always Wanted—and Already Have

    • by
    • David Richo
    If you’ve ever had a vague sense that something’s missing from your life, congratulations: that longing for something better is a sign of being fully human, fully alive. But what’s even more wonderful, according to Dave Richo, is that when you identify and carefully examine the things you long for—like love, meaning, freedom, happiness, and growth—you not only discover deep truths about yourself, but you also find that the things… Read More

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  4. The Zen of You and Me

    The Zen of You and Me

    A Guide to Getting Along with Just About Anyone

    • by
    • Diane Musho Hamilton
    The people who get under your skin the most can in fact be your greatest teachers. It’s not a matter of overlooking differences—for those very differences offer a path to profound connection. Diane Hamilton’s practical, reality-based guide to living harmoniously with even your most irritating fellow humans—spouses, partners, colleagues, parents, children—shows that “getting along” is really a matter of discovering that our differences are nothing other than an expression of… Read More

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  5. Breathe through This

    Breathe through This

    Mindfulness for Parents of Teenagers

    • by
    • Eline Snel
    You try to be supportive through all the emotional ups and downs, but if you’re too supportive, they feel smothered. You want to give them the freedom necessary to grow, but not so much that they’re left vulnerable—and however you try to do it, you can count on being wrong. Parenting a teenager is a challenge, to be sure, but Eline Snel has some very good news for those facing… Read More

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  6. Parenting in the Age of Attention Snatchers

    Parenting in the Age of Attention Snatchers

    A Step-by-Step Guide to Balancing Your Child's Use of Technology

    • by
    • Lucy Jo Palladino
    Are your kids glued to their screens? Here is a practical, step-by-step guide that gives parents the tools to teach children, from toddlers to teens, how to gain control of their technology use. As children spend more of their time on tablets and smartphones, using apps specially engineered to capture their attention, parents are becoming concerned about the effects of so much technology use—and they feel powerless to intervene. They… Read More

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  7. Sitting Still Like a Frog

    Sitting Still Like a Frog

    Mindfulness Exercises for Kids (and Their Parents)

    • by
    • Eline Snel
    This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The accompanying audio CD has guided meditations voiced by Myla Kabat-Zinn, co-author of Everyday Blessings: The Inner Work of Mindful Parenting. Interested in the self-paced online course, Sitting Still Like a Frog: An Online Course… Read More

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  8. The Mindfulness Prescription for Adult ADHD

    The Mindfulness Prescription for Adult ADHD

    An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

    • by
    • Lidia Zylowska, MD
    Do you:Have trouble paying attention and staying on task?Suffer from disorganization, procrastination, or forgetfulness?Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration?Struggle with self-doubt and difficulty following through?In a way that causes problems in your relationships or your work?If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program… Read More

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  9. Right Here with You

    Right Here with You

    Bringing Mindful Awareness into Our Relationships

    • edited by
    • Andrea Miller,
    • Editors of the Shambhala Sun
    This landmark collection of writings explores how mindfulness—the practice of deepening our moment-to-moment awareness—can help us to open our hearts, improve communication, end destructive patterns, and be more fully present with each other. Writings include: Zen teacher Thich Nhat Hanh on mindfulness and true love Psychotherapist David Richo on finding the right partner Meditation teacher Tara Brach… Read More

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  10. The Mindfulness Revolution

    The Mindfulness Revolution

    Leading Psychologists, Scientists, Artists, and Meditation Teachers on the Power of Mindfulness in Daily Life

    • edited by
    • Barry Boyce,
    • Editors of the Shambhala Sun
    A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. Here is a collection of the best writing on what mindfulness is, why we should practice it, and… Read More

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