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Psychology & Personal Growth

Psychology & Personal Growth

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  1. Sitting Still Like a Frog

    Sitting Still Like a Frog

    Mindfulness Exercises for Kids (and Their Parents)

    • by
    • Eline Snel
    This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The accompanying audio CD has guided meditations voiced by Myla Kabat-Zinn, co-author of Everyday Blessings: The Inner Work of Mindful Parenting. Interested in the self-paced online course, Sitting Still Like a Frog: An Online Course… Read More

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    $17.95
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  2. The Healing Power of Meditation

    The Healing Power of Meditation

    Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefits of Contemplative Practice

    • edited by
    • Andy Fraser
    Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion. This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is… Read More

    Paperback
    $16.95
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