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Psychology & Personal Growth

Psychology & Personal Growth

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  1. Sitting Still Like a Frog
  2. The Mindfulness Prescription for Adult ADHD

    The Mindfulness Prescription for Adult ADHD

    An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

    • by
    • Lidia Zylowska, MD
    Do you: Have trouble paying attention and staying on task? Suffer from disorganization, procrastination, or forgetfulness? Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? Struggle with self-doubt and difficulty following through? In a way that causes problems in your relationships or your work? … Read More

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  3. The Open-Focus Brain

    The Open-Focus Brain

    Harnessing the Power of Attention to Heal Mind and Body

    • by
    • Les Fehmi,
    • Jim Robbins
    This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including… Read More

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  4. Mind Games

    Mind Games

    A Box of Psychological Play

    • edited by
    • Mel Gooding,
    • Julian Rothenstein
    Mind Games is a fascinating compendium of playful picture tests, games, and questionnaires that hold a revealing mirror up to your inner self. What's in the box? Three card sets that answer the critical questions: What are you like? What kind of friend are you? What’s really going on in your most important relationships? The Abstract… Read More

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    $24.95
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