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Psychology & Personal Growth

Psychology & Personal Growth

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  1. Sitting Still Like a Frog
  2. The Mindfulness Prescription for Adult ADHD

    The Mindfulness Prescription for Adult ADHD

    An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

    • by
    • Lidia Zylowska, MD
    Do you: Have trouble paying attention and staying on task? Suffer from disorganization, procrastination, or forgetfulness? Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? Struggle with self-doubt and difficulty following through? In a way that causes problems in your relationships or your work? … Read More

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