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Psychology & Personal Growth

Psychology & Personal Growth

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  1. Love Haiku

    Love Haiku

    Japanese Poems of Yearning, Passion, and Remembrance

    • by
    • Patricia Donegan,
    • Yoshie Ishibashi
    Haiku is celebrated as a concise form of poetry capable of conveying a singular moment with great clarity. Such poems most often depict the natural world, but they can also be a powerful vehicle for evoking the universal experience of love. In this anthology, romantic love is explored through beautiful images that evoke a range of feelings—from solitary yearning to mutual passion to the bittersweet recollection of love lost. Written… Read More

    Paperback
    $16.00
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  2. Deeper Dating

    Deeper Dating

    How to Drop the Games of Seduction and Discover the Power of Intimacy

    • by
    • Ken Page
    Lose weight. Act confident. Play hard to get. This approach to dating doesn’t lead to love, it leads to insecurity and loneliness. In Deeper Dating, psychotherapist Ken Page offers a new path to finding meaningful and lasting relationships. Learn how to attract people who love you for who you really are, become more self-assured and emotionally available, and lose your taste for relationships that diminish your self-esteem. With exercises, practical… Read More

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    $14.95
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  3. Hunger, Hope, and Healing

    Hunger, Hope, and Healing

    A Yoga Approach to Reclaiming Your Relationship to Your Body and Food

    • by
    • Sarahjoy Marsh
    Yoga philosophy and practice are increasingly being used therapeutically to help people overcome disordered eating patterns—like overeating, food addiction, and stress eating—and the resulting emotional distress they can cause. Sarahjoy Marsh offers a program using yoga to address food-centered behaviors and body image issues. She illuminates the nature of addiction and offers a methodical approach to recovery that is neither dogmatic nor rigid; rather, it is compassionate, hopeful, and deliberate.Full… Read More

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    $17.95
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  4. The Illustrated Happiness Trap

    The Illustrated Happiness Trap

    How to Stop Struggling and Start Living

    • by
    • Russ Harris,
    • Bev Aisbett
    There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. This fun, illustrated guide to the method that’s made life… Read More

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    $14.95
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  5. How to Be an Adult in Love

    How to Be an Adult in Love

    Letting Love in Safely and Showing It Recklessly

    • by
    • David Richo
    We were made to love and be loved. Loving ourselves and others is in our genetic code. It’s nothing other than the purpose of our lives—but knowing that doesn’t make it easy to do. We may find it a challenge to love ourselves. We may have a hard time letting love in from others. We’re often afraid of getting hurt. It is also sometimes scary for us to share love… Read More

    Paperback
    $15.95
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  6. Twenty Poems to Bless Your Marriage

    Twenty Poems to Bless Your Marriage

    And One to Save It

    • by
    • Roger Housden
    Marriage is a journey that passes through different shades and stages as it deepens and matures. This book honors that journey through twenty-one poems that speak to various aspects of the marital relationship—love, compassion, commitment, struggle, tenderness, bliss—selected and with commentary by Roger Housden, the author of Ten Poems to Change Your Life. Taken as a whole, the collection beckons couples to treasure not just the joy and the passion… Read More

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    $12.95
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  7. Sitting Still Like a Frog
  8. The Healing Power of Meditation

    The Healing Power of Meditation

    Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefits of Contemplative Practice

    • edited by
    • Andy Fraser
    Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion. This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation… Read More

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    $16.95
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  9. How to Be an Adult in Relationships

    How to Be an Adult in Relationships

    The Five Keys to Mindful Loving

    • by
    • David Richo
    “Most people think of love as a feeling,” says David Richo, “but love is not so much a feeling as a way of being present.” Drawing on the Buddhist concept of mindfulness, Richo offers a fresh perspective on love and relationships that focuses not on finding an ideal mate but on becoming a more loving and realistic person. Here, he explores five hallmarks of mindful loving and how they play… Read More

    MP3
    $34.95
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  10. How to Be an Adult in Love

    How to Be an Adult in Love

    Letting Love in Safely and Showing It Recklessly

    • by
    • David Richo
    We were made to love and be loved. Loving ourselves and others is in our genetic code. It’s nothing other than the purpose of our lives—but knowing that doesn’t make it easy to do. We may find it a challenge to love ourselves. We may have a hard time letting love in from others. We’re often afraid of getting hurt. It is also sometimes scary for us to share love… Read More

    Hardcover
    $21.95
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