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Psychology & Personal Growth

Psychology & Personal Growth

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  1. The Five Keys to Mindful Communication

    The Five Keys to Mindful Communication

    Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals

    • by
    • Susan Gillis Chapman
    Good communication is essential to any healthy relationship, whether it’s between spouses, family members, friends, or co-workers, and mindfulness—the practice of nonjudgmental awareness—can help us communicate more effectively and meaningfully with others in our personal and professional lives. Here, Susan Chapman, a psychotherapist and long-time Buddhist practitioner, explains how the practice of mindfulness awareness can change the way we speak and listen, enhance our relationships, and help us achieve our… Read More

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  2. The Mindfulness Prescription for Adult ADHD

    The Mindfulness Prescription for Adult ADHD

    An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

    • by
    • Lidia Zylowska, MD
    Do you: Have trouble paying attention and staying on task? Suffer from disorganization, procrastination, or forgetfulness? Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? Struggle with self-doubt and difficulty following through? In a way that causes problems in your relationships or your work? … Read More

    Mixed Media
    $18.95
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  3. Coming Home to Who You Are

    Coming Home to Who You Are

    Discovering Your Natural Capacity for Love, Integrity, and Compassion

    • by
    • David Richo
    We already possess everything we need to have satisfying relationships and a happy, fulfilling life; all we need to do is learn how to bring forth our natural wisdom—which includes our innate kindness, understanding, and courage. Psychotherapist David Richo draws on four decades of his counseling experience to create this manual on how to nurture the best in ourselves and our relationships. He teaches how to access our natural abilities… Read More

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    $12.95
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  4. A Little Book of Love

    A Little Book of Love

    Heart Advice on Bringing Happiness to Ourselves and Our World

    • by
    • Moh Hardin
    In the Buddhist tradition, love is not just a feeling but a way of being present with ourselves and others. This book offers practical advice on how to cultivate love, how to deepen it, and how to let it flower in our lives. We may feel great love for our partners, our children, and our friends, but how do we put that love into action so that others are… Read More

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  5. True Love

    True Love

    A Practice for Awakening the Heart

    • by
    • Thich Nhat Hanh
    Love might not be what we think it is. We all seek the happiness that comes from loving and being loved, yet we often find ourselves dissatisfied in our relationships and unable to grasp the cause. Thich Nhat Hanh here shows the way to overcome our recurrent obstacles to love—by learning to be mindful, open, and present with ourselves and others. As he explains, “training is needed in order to… Read More

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    $11.00
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  6. The Confidence Gap

    The Confidence Gap

    A Guide to Overcoming Fear and Self-Doubt

    • by
    • Russ Harris
    Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the… Read More

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  7. Right Here with You

    Right Here with You

    Bringing Mindful Awareness into Our Relationships

    • edited by
    • Andrea Miller,
    • Editors of the Shambhala Sun
    This landmark collection of writings explores how mindfulness—the practice of deepening our moment-to-moment awareness—can help us to open our hearts, improve communication, end destructive patterns, and be more fully present with each other. Writings include: Zen teacher Thich Nhat Hanh on mindfulness and true love Psychotherapist David Richo on finding the right partner Meditation teacher Tara Brach… Read More

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  8. Daring to Trust

    Daring to Trust

    Opening Ourselves to Real Love and Intimacy

    • by
    • David Richo
    Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it’s fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trust—both in ourselves and in our partner. Daring to Trust offers key insights and practical exercises for exploring and addressing our trust issues in relationships. Topics include: How we learn early in life… Read More

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    $15.95
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  9. Restoring Our Bodies, Reclaiming Our Lives

    Restoring Our Bodies, Reclaiming Our Lives

    Guidance and Reflections on Recovery from Eating Disorders

    • edited by
    • Aimee Liu
    Full recovery from an eating disorder is possible. Despite what you may have been led to believe, most people with anorexia, bulimia, or binge eating disorder are able to completely restore their health and well-being. But how does this happen? Author Aimee Liu has woven together dozens of first-person accounts of recovery to create a break-through roadmap for healing from an eating disorder. Restoring Our Bodies, Reclaiming Our… Read More

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    $14.95
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  10. The Five Ways We Grieve

    The Five Ways We Grieve

    Finding Your Personal Path to Healing after the Loss of a Loved One

    • by
    • Susan A. Berger
    In this new approach to understanding the impact of grief, Susan A. Berger goes beyond the commonly held theories of stages of grief with a new typology for self-awareness and personal growth. She offers practical advice for healing from a major loss in this presentation of five basic ways, or types, of grieving. These five types describe how different people respond to a major loss. The… Read More

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    $24.95
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