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Psychology & Personal Growth

Psychology & Personal Growth

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  1. Ordinary Recovery

    Ordinary Recovery

    Mindfulness, Addiction, and the Path of Lifelong Sobriety

    • by
    • William Alexander
    The key to ongoing freedom from alcoholism or any other kind of addiction is right before us, here and now, in the ordinary and perfect present moment. The problem is that addictions are often the result of our efforts to escape living in the present in the first place. Bill Alexander’s unique approach uses mindfulness (a nonjudgmental awareness of our moment-to-moment experience), story, and meditation to help alcoholics and others… Read More

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    $15.95
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  2. The Wisdom of Imperfection

    The Wisdom of Imperfection

    The Challenge of Individuation in Buddhist Life

    • by
    • Rob Preece
    If you have been practicing Buddhism for a while, why do you still have so many problems? And how do you balance the sometimes different needs of spiritual and psychological perspectives? Rob Preece draws on his personal experience—over two decades as a psychotherapist and many years as a meditation teacher—to explore and map the psychological influences on our struggle to awaken. For psychological and spiritual health, acceptance of imperfection is… Read More

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    $18.95
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  3. Healing Walks for Hard Times

    Healing Walks for Hard Times

    Quiet Your Mind, Strengthen Your Body, and Get Your Life Back

    • by
    • Carolyn Scott Kortge
    Sometimes life’s hurdles literally stop us in our tracks, sapping vitality and preventing us from participating fully in our own lives and the lives of those we love. Carolyn Scott Kortge recognizes that a key to joyous re-engagement with the world can be—just as literally—to get moving again. With a focus on walking for wellness, Kortge outlines a compassionate, practical program for navigating your way through life’s physical, emotional, and… Read More

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  4. The Invisible Presence

    The Invisible Presence

    How a Man's Relationship with His Mother Affects All His Relationships with Women

    • by
    • Michael Gurian
    Whether he’s conscious of it or not, a man’s mother is the model for just about every relationship with a woman he has for the rest of his life. Sometimes it’s obvious (just ask his wife or girlfriend), sometimes it’s more subtle, but when you see it, it becomes crystal clear. For fifteen years, this book has helped men understand their mothers’ pervasive influence over the way they relate to… Read More

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    $19.95
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  5. Enough!

    Enough!

    A Buddhist Approach to Finding Release from Addictive Patterns

    • by
    • Chonyi Taylor
    All of us are caught up in addictions—big or small. Enough! presents a practical path that releases us from the grip of negative habits and addictions that block a full and meaningful life. We can learn how to undo our habits and addictions, but to do this we have to first find their triggers. With the right techniques, we can disarm them and learn more effective ways for dealing… Read More

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    $16.95
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  6. The Autism Mom's Survival Guide (for Dads, too!)

    The Autism Mom's Survival Guide (for Dads, too!)

    Creating a Balanced and Happy Life While Raising a Child with Autism

    • by
    • Susan Senator
    Given the daily challenges of raising a child with autism, it’s easy for parents to lose themselves and for their overall quality of life to plummet. Susan Senator interweaves the voices of autism parents, researchers, and professionals to offer guidance and encouragement on how to find happiness and fulfillment in the midst of the struggles of raising an autistic child. Topics include: how to handle feelings of despair and hopelessness;… Read More

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    $16.95
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  7. Love Haiku

    Love Haiku

    Japanese Poems of Yearning, Passion, and Remembrance

    • by
    • Patricia Donegan,
    • Yoshie Ishibashi
    Haiku is celebrated as a concise form of poetry able to convey a singular moment with great clarity. While haiku most often depicts the natural world, when focused on the elements of love and sensuality, haiku can be a powerful vehicle for evoking the universal experience of love. In this elegant anthology, love is explored through beautiful images that evoke a range of feelings—from the longing of a… Read More

    Hardcover
    $16.00
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  8. Being True to Life

    Being True to Life

    Poetic Paths to Personal Growth

    • by
    • David Richo
    Psychotherapist David Richo offers a fresh and inspiring approach to personal growth: we can use the process of writing and reading poetry to move toward greater self-understanding and emotional healing. Even if you’ve never written a poem before, you can learn to use poetry to explore your feelings, your relationships, your childhood, your dreams, and more.Richo explains how the creative, intuitive process of making poetry can help us gain access… Read More

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    $19.95
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  9. Being with Dying

    Being with Dying

    Cultivating Compassion and Fearlessness in the Presence of Death

    • by
    • Joan Halifax
    The Buddhist approach to death can be of great benefit to people of all backgrounds—as has been demonstrated time and again in Joan Halifax’s decades of work with the dying and their caregivers. Inspired by traditional Buddhist teachings, her work is a source of wisdom for all those who are charged with a dying person’s care, facing their own death, or wishing to explore and contemplate the transformative power of… Read More

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    $16.95
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  10. The Courage to Feel

    The Courage to Feel

    Buddhist Practices for Opening to Others

    • by
    • Rob Preece
    When circumstances are challenging how do we react? This book offers methods to help us develop greater inner strength and openness to life by changing the habit of what Rob Preece calls "self-preoccupation"—the tendency to act from a narrow perspective dominated by insecurity and isolation. When we learn to look outside this mentality and truly cherish others as well as ourselves, we create a happier, relaxed mind and more fulfilling… Read More

    Paperback
    $14.95
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