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Personal Growth

Zen Master Shunryu Suzuki put it best when he said, “You are perfect just as you are, and you could use a little improvement.” We hope the titles below will help you grow into your most brilliant self.

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  1. Healing Emotions

    Healing Emotions

    Conversations with the Dalai Lama on Mindfulness, Emotions, and Health

    • edited by
    • Daniel Goleman
    Can the mind heal the body? The Buddhist tradition says yes—and now many Western scientists are beginning to agree. Healing Emotions is the record of an extraordinary series of encounters between the Dalai Lama and prominent Western psychologists, physicians, and meditation teachers that sheds new light on the mind-body connection. Topics include: compassion as medicine; the nature of consciousness; self-esteem; and the meeting points of mind, body, and… Read More

    Paperback
    $24.95
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  2. Soul without Shame

    Soul without Shame

    A Guide to Liberating Yourself from the Judge Within

    • by
    • Byron Brown
    Whether we call it the inner critic, superego, or just plain nag, most of us have a "judge within" who's constantly on our case. A comprehensive guide to understanding how the inner critic works, this book offers practical, positive suggestions for breaking free of it. Using straightforward language and examples from everyday life, Byron Brown shows:Where the inner judge came fromHow it operatesWhy it trips us upWhy we believe we… Read More

    Paperback
    $18.95
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  3. The Intelligent Enneagram

    The Intelligent Enneagram

    • by
    • A. G. E. Blake
    At last, an enneagram book that explains the full potential of this mysterious nine-pointed symbol, with applications reaching far beyond personality typology. The enneagram, an ancient diagram first popularized by G. I. Gurdjieff, represents the evolution of any process and is thus a remarkable tool for analyzing and understanding many different areas of endeavor. Like the I Ching hexagrams or the kabbalistic Tree of Life,… Read More

    Paperback
    $29.95
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  4. Listening to Midlife
  5. The Heroine's Journey
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