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Personal Growth

Zen Master Shunryu Suzuki put it best when he said, “You are perfect just as you are, and you could use a little improvement.” We hope the titles below will help you grow into your most brilliant self.

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  1. Taking the Leap

    Taking the Leap

    Freeing Ourselves from Old Habits and Fears

    • by
    • Pema Chodron
    In this pithy, inspiring book, Pema Chödrön presents the Buddhist concept of shenpa, which can be translated as "getting stuck" or "getting hooked." Shenpa arises in that moment when life suddenly becomes disappointing, difficult, or painful. Perhaps someone criticizes your work, your appearance, or your child. Something within you tightens, shuts down. That's shenpa. After we tighten, we instinctively start to blame ourselves or others. We might get angry and… Read More

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