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Personal Growth

Zen Master Shunryu Suzuki put it best when he said, “You are perfect just as you are, and you could use a little improvement.” We hope the titles below will help you grow into your most brilliant self.

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  1. Vinegar into Honey

    Vinegar into Honey

    Seven Steps to Understanding and Transforming Anger, Aggression, and Violence

    • by
    • Ron Leifer, MD
    Our desires and our fears are woven into a tangled web of conflicts. We want both to eat dessert and to be thin. We want money but don’t want to work. Anything that threatens our sense of self and its striving for happiness is perceived as a threat to our very lives—the response to which is defensiveness, anger, aggression, and violence.Vinegar into Honey proposes a new paradigm for understanding the… Read More

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