Recovery is a journey, and it’s a journey that requires support--from friends, mentors, therapists, and family. These books can’t take the place of the real human beings needed in the process, but they can be valuable elements of your support network just the same, providing much inspiration, insight, and knowledge.
The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.Mindful eating is an approach that involves bringing one's full attention to the process of eating—to all… Read More
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