By Mark Beauregard Co-author of The Open-Focus Life Do you feel mentally or emotionally exhausted after Zoom meetings? Is it difficult to concentrate? Do you have physical symptoms that seem to have nothing to do with sitting and looking at a computer screen, like muscle pain, backaches, or shortness of breath? The emotional, psychological, and [...]

Free Companion Guide Download Download this companion guide for ideas on how to use Happy Puppy, Angry Tiger, ways to read together, and three activities to practice expressing how you feel. Intended to be used in conjunction with Happy Puppy, Angry Tiger by Betsy and Brad Petersen, this guide will be an invaluable resource to educators, [...]

Download a Coloring Page Color along with Happy Puppy, Angry Tiger! Download the How Are You Feeling? coloring page inspired by Betsy Petersen’s illustrations. The coloring page is available for download and printing for your personal use. To open the PDF in your web browser, please click the link or image below. DOWNLOAD THE COLORING [...]

Free Companion Guide Download Download this companion guide to help you foster a supportive foundation for practicing yoga at home, in your classroom, or in your clinical practice. Intended to be used in conjunction with Little Yogi Deck by Crystal McCreary and illustrated by Andrea Pippins, this guide will be an invaluable resource to parents, [...]

Cuong Lu, author of Wait, discusses his new book, how we can bring happiness and love into every moment of our lives, and shares some words of encouragement for when times get tough. 1. Why was it important to you to write Wait? I was alarmed seeing so many shootings in the US on the news—homicides, [...]

A Foreword to Get Your Yoga On by Dianne Bondy I started practicing yoga when I was very young. My mom found Be Young with Yoga by Richard L. Hittleman at a used book sale in 1967 and decided to try it. When she introduced me to the practice, it felt natural and fun. Throughout my [...]

Commentary on Politics and Conscience: Dag Hammarskjöld on the Art of Ethical Leadership by Roger Lipsey We have all become connoisseurs of leadership. Unintentionally, inescapably. This was already so in the pre-pandemic years of the Trump administration. However you assess those years, they were a civics lesson: checks and balances once taken for granted now [...]

by Maureen Murdock, PhD, author of The Heroine’s Journey and The Heroine’s Journey Workbook “We are a community in which every life and every person counts.” —Angela Merkel Across the world, nations led by women are handling the scourge of the Covid-19 virus better than male leaders. The above quote by German Chancellor Angela Merkel speaks [...]

We learned yesterday, August 3rd, 2020, that our author and friend Steven Goodman passed away after a long illness. I first met Steven in the 1990s when Kyabje Thinley Norbu Rinpoche introduced us and said to me, "Steven is not an ordinary scholar, he is very special" and went on to extoll his genuine connection [...]

A Remembrance of Yvonne RandYvonne Rand, a leading teacher and figure in Zen Buddhism in the US, passed away on August 19, 2020. While not the author of any books, her writing appears in several books including: A White Tea Bowl: 100 Haiku from 100 Years of Life which includes a piece by Yvonne about Shunryu [...]