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  1. How to Show Up for Your Life

    How to Show Up for Your Life

    A Course on Meditation for Meeting Your World with an Open Heart

    • by
    • Lodro Rinzler
    Spiritual practice meets practical reality in this online course, in which Lodro Rinzler, Buddhist teacher and author of The Buddha Walks into a Bar…, offers an introduction to meditation for anyone who wants to ride the waves of life, work, love, and all the rest with mindfulness and compassion. You’ll learn how to establish or deepen a meditation practice at home, and how to bring your insights from the meditation… Read More

    Online Course

    $129.00

    $79.00

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  2. The Heart Sutra

    The Heart Sutra

    An Online Course Exploring Wisdom Beyond Wisdom

    • by
    • Kazuaki Tanahashi,
    • Joan Halifax
    One of the most beloved scriptures of Mahayana Buddhism, the Heart Sutra is chanted daily around the world in dozens of languages by millions of practitioners. For Zen Buddhists—and many others—the sutra expresses the nature of reality in ways both profound and paradoxical. In this six-week online course, Kazuaki Tanahashi and Roshi Joan Halifax collaboratively explore the depths of the sutra’s teaching through talks, chanting, readings, and group discussions. Using… Read More

    Online Course
    $225.00
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  3. Everything Is Workable

    Everything Is Workable

    A Zen Approach to Conflict Resolution

    • by
    • Diane Musho Hamilton
    Conflict is going to be a part of your life—as long as you have relationships, a job, or dry cleaning to be picked up. Bracing yourself against it won’t make it go away, but if you approach it consciously, you can navigate it in a way that not only honors everyone involved but also makes it a source of deep insight. In this online course, Diane Musho Hamilton—longtime Buddhist practitioner… Read More

    Online Course
    $169.00
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  4. Mindful Eating

    Mindful Eating

    A Course in Rediscovering a Healthy and Joyful Relationship with Food with Jan Chozen Bays

    If you’ve ever wished you could just relax and enjoy eating—free from the anxiety and guilt that unfortunately too often surround it—try applying mindfulness. In this course you’ll learn the proven methods developed by Dr. Jan Chozen Bays for bringing mindful awareness to self-nourishment. They’re simple practices that will enable you to establish a happy and healthy relationship with food, liberating you from calorie-counting, overindulging, falling for food fads, and… Read More

    Starting at: $60.00

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