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  1. Entering the Path

    Entering the Path

    An Online Course on the Hinayana Teachings of Chogyam Trungpa

    • by
    • Judith L. Lief
    Learn the essential principles and practices of Tibetan Buddhism. The hinayana path is the foundation of the Buddhist teachings—to enter the path of Buddhist practice, one must start here. Based on training in mindfulness and awareness and in cultivating a deeper understanding of one’s own mind, the hinayana is what allows us to take delight in our everyday life just as it is. Through study and practice of… Read More

    Online Course

    $189.00

    $129.00

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  2. The Profound Treasury of the Ocean of Dharma, Volume Two

    The Profound Treasury of the Ocean of Dharma, Volume Two

    A Course on the Bodhisattva Path of Wisdom and Compassion

    • by
    • Judith L. Lief
    Once the essential foundation of the hinayana teachings has been laid, the next step begins with opening the focus of practice to include the world beyond oneself. This personal paradigm shift is the gate to the mahayana teachings, which will be presented systematically in Part Two of the Profound Treasury course. The mahayana begins with the perception of shunyata, the essential emptiness of all phenomena, and with the compassion that… Read More

    Online Course
    $250.00
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  3. Everything Is Workable

    Everything Is Workable

    A Zen Approach to Conflict Resolution

    • by
    • Diane Musho Hamilton
    Conflict is going to be a part of your life—as long as you have relationships, a job, or dry cleaning to be picked up. Bracing yourself against it won’t make it go away, but if you approach it consciously, you can navigate it in a way that not only honors everyone involved but also makes it a source of deep insight. In this online course, Diane Musho Hamilton—longtime Buddhist practitioner… Read More

    Online Course
    $189.00
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  4. Yoga for Emotional Balance

    Yoga for Emotional Balance

    An Online Course

    • by
    • Bo Forbes
    You have the capacity to live in emotional balance. Bo Forbes, a longtime clinical psychologist, yoga therapist, yoga teacher, and author, shows you how in this innovative online course. Anxiety, depression, and chronic stress aren’t just biochemical imbalances or genetic legacies; they’re mind-body patterns. Once wired in place, these patterns make you miserable and short-circuit your potential. Luckily, your body has its own bio-available technology for transformation—and this course will… Read More

    Online Course
    $430.00
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  5. How to Be an Adult in Love

    How to Be an Adult in Love

    An Interactive Online Course

    • by
    • David Richo
    Loving is a skill that can be learned. Acquire this most profound skill from best-selling author David Richo in this online course based on his book How to Be an Adult in Love: Letting Love in Safely and Showing It Recklessly. It’s a great way to study the book in depth—and to interact in real time with the author himself. Richo uses wisdom from psychology, Buddhism, and a range of… Read More

    Online Course
    $79.95
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  6. Mindful Eating

    Mindful Eating

    A Course in Rediscovering a Healthy and Joyful Relationship with Food with Jan Chozen Bays

    If you’ve ever wished you could just relax and enjoy eating—free from the anxiety and guilt that unfortunately too often surround it—try applying mindfulness. In this course you’ll learn the proven methods developed by Dr. Jan Chozen Bays for bringing mindful awareness to self-nourishment. They’re simple practices that will enable you to establish a happy and healthy relationship with food, liberating you from calorie-counting, overindulging, falling for food fads, and… Read More

    Starting at: $45.00

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  7. Sit Like a Buddha

    Sit Like a Buddha

    A Course in Beginning a Meditation Practice

    Believe what you’ve heard about meditation: it’ll focus your mind, open your heart, and sometimes surprise you with insight. And it’s not as difficult to learn as you might have thought. In this course, meditation teacher and Shambhala author Lodro Rinzler guides you through everything you need to establish a meditation practice. You will begin by focusing on why you’re practicing and then will learn the basics of how to… Read More

    Starting at: $45.00

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