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Here
is a classic Chinese text on the Taoist arts of longevity and immortality. The
text dates from the Five Dynasties (907–960 C. E.) and is attributed to
Chungli Ch'uan and Lü Tung-pin--two of the most popular figures of Taoism
and Chinese culture. This text focuses on Taoist inner alchemy, a theory and
method for transforming the mind from within by using practices such as breath
control, calisthenics, meditation practices, and sexual alchemy (the method of
gathering energy from a sexual partner).
The teachings address the following topics:
- The
nature of immortality and how it can be attained by realizing the laws of the
Tao within us
- The
art of health
- The
art of longevity
- How
to deal with obstacles and recognize spiritual progress
The Art of Health, Longevity, and Immortality
will be of interest to both beginning students of Taoism and scholars. Wong's
introduction includes a concise overview of the evolution of Taoist longevity
practices as well as an elucidating section for readers who are unfamiliar with
the teachings and practices of Taoist inner alchemy. She also includes a list
of helpful hints for reading and understanding each section of the text. | 
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