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Finding the Still Point

A Beginner's Guide to Zen Meditation

SKU# 9781590304792




Dharma Communications Books | 09/04/2007
Pages: 128 | Size: 5.5 x 6.25
ISBN: 9781590304792


Through Zen meditation it is possible to find stillness of mind, even amidst our everyday activities—and this practical book-and-CD set reveals how. John Daido Loori, one of America's leading Zen teachers, offers everything needed to begin a meditation practice. He covers the basics of where to sit (on a cushion, bench, or chair), how to posture the body (complete with instructional photographs), and how to practice Zen meditation to discover the freedom of a peaceful mind.

News & Reviews

"Loori, the revered and celebrated founder and abbot of Zen Mountain Monastery, distills experience and wisdom into a resolute and economical guide for beginners. This book-and-CD package promises to be a graceful gem in the legendary cosmic Diamond net. "—Publishers Weekly Religion Bookline

"A famed teacher of Zen—you'll know him from works like The Healing Power of Sound and Zen of Creativity—gives instructions on how to meditate, covering basics like where and how to sit. With a 70-minute CD. "—Library Journal

Reader Reviews