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eBooks

We are in the process of converting our print books into eBooks. Shambhala eBooks can be purchased from all major online eBook stores (including Amazon, Barnes & Noble, Apple, Google, Kobo, and Sony). Links are provided on each book’s web page. To view our latest offerings, simply sort by publication date.
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  1. Yoga for Healthy Knees

    Yoga for Healthy Knees

    What You Need to Know for Pain Prevention and Rehabilitation

    • by
    • Sandy Blaine
    Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:understand factors in common knee problems that cause pain and limit mobilityestablish safety guidelines to help you get starteduse props, such as blankets and towels, to support your body, your breath, and your mindpractice yoga poses and exercises… Read More

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  2. Yoga for Pregnancy

    Yoga for Pregnancy

    What Every Mom-to-Be Needs to Know

    • by
    • Judith Hanson Lasater
    Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In addition, the author has created a special section called… Read More

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  3. Yogabody

    Yogabody

    Anatomy, Kinesiology, and Asana

    • by
    • Judith Hanson Lasater
    In Yogabody, author Judith Hanson Lasater writes, “You can’t fully understand the dynamic movement of asana without first understanding the basic structure of the human body.” Drawing on almost forty years of experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana.Organized into five parts—the locomotor system, the vertebral column, the lower extremity, the trunk, and the upper extremity—Yogabody takes you… Read More

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  4. A White Tea Bowl

    A White Tea Bowl

    100 Haiku from 100 Years of Life

    • by
    • Mitsu Suzuki
    • edited by
    • Kazuaki Tanahashi
    A White Tea Bowl is a selection of 100 haiku written by Mitsu Suzuki, the widow of Shunryu Suzuki Roshi, and published in celebration of her 100th birthday. The compelling introduction by Zen priest Norman Fischer describes the profound impact on her life and work of war in Japan and social upheaval in America.Part I: 100 Haiku presents a kaleidoscope of poems by Mitsu Suzuki that touch all aspects of… Read More

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  5. Yoga for Breast Care

    Yoga for Breast Care

    What Every Woman Needs to Know

    • by
    • Bobby Clennell
    Breast health is a sensitive subject, and breast problems can leave women feeling vulnerable on many levels. In Yoga for Breast Care, senior Iyengar yoga teacher Bobby Clennell offers a comprehensive program of asana (poses) and pranayama (breathing techniques) to support breast health. Divided into five parts, this book is designed for beginning and seasoned practioners:Part 1: About the Breasts discusses breast development and structure and lymphatic and hormonal systems,… Read More

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  6. Living Your Yoga

    Living Your Yoga

    Finding the Spiritual in Everyday Life

    • by
    • Judith Hanson Lasater
    If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full… Read More

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  7. Relax and Renew
  8. Back Care Basics

    Back Care Basics

    A Doctor’s Gentle Yoga Program for Back and Neck Pain Relief

    • by
    • Mary Pullig Schatz
    Back Care Basics offers the low-cost solution for back care in the new millennium: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal… Read More

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  9. Elegant Failure

    Elegant Failure

    A Guide to Zen Koans

    • by
    • Richard Shrobe
    Zen koans are stories of exchanges between Zen masters and their disciples at the moment of enlightenment or near-enlightenment. These stories have long fascinated Western readers because of their wisdom, humor, and enigmatic quality. Drawing on over thirty years of practice and teaching, Richard Shrobe (himself a recognized Zen Master) has selected twenty-two cases from The Blue Cliff Record, Book of Serenity, and Wu-men-kuan that he has found to be… Read More

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  10. Teaching Yoga

    Teaching Yoga

    Exploring the Teacher-Student Relationship

    • by
    • Donna Farhi
    Drawing on decades of experience in training yoga teachers, Donna Farhi offers the first book to set professional standards for yoga teachers. Teaching Yoga explores with depth and compassion a variety of topics both practical and philosophical, including how to create healthy boundaries; the student-teacher relationship (including whether a sexual relationship is acceptable); how to create physical and emotional safety for the student; what is a reasonable class size; how… Read More

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