Search Site

What Is Meditation?

Buddhism for Everyone

SKU# 9780834829350

eBook

This eBook is available from the following online stores

Shambhala Publications | 03/18/2014
Pages: 112 | Size: 5.50 x 8.50
ISBN: 9780834829350

Other Formats

  • Paperback10/01/2000

    $16.95

    What Is Meditation?

    Buddhism for Everyone

    What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare…  Read More

Description

What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.

Reader Reviews