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  1. The Tibetan Yoga of Breath

    The Tibetan Yoga of Breath

    Breathing Practices for Healing the Body and Cultivating Wisdom

    • by
    • Anyen Rinpoche,
    • Allison Choying Zangmo
    Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice. Basic Yantra Yoga techniques—also called wind energy training—are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche… Read More

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