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The Healing Power of Meditation

Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefits of Contemplative Practice

edited by

Andrew Fraser

Regular meditation practice can change the structure of the brain, wiring into us all kinds of benefits: improved concentration, contentment, resilience, better mental health, and more empathy and compassion. This wide-ranging anthology brings together leading Tibetan Buddhist teachers with researchers… Read More

The Healing Power of Meditation

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$16.95

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Living Life Fully

Finding Sanity and Goodness in the Unpredictable

Bill Karelis

We are all imprisoned by the projections of our minds, and we all have the power to free ourselves. To gain this freedom, we must do three things: know that we are imprisoned, investigate how we entrap ourselves, and discover… Read More

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Living Life Fully

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Training the Wisdom Body

Buddhist Yogic Exercise

Rose Taylor Goldfield

Sitting still in meditation may be the common image that comes to mind when one thinks of Buddhist practice—but just as important is cultivation of awareness through movement. The traditional Tibetan practice of yogic exercises known as lujong helps… Read More

Training the Wisdom Body

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$16.95

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Your Mind Is Your Teacher

Self-Awakening through Contemplative Meditation

Khenpo Gawang

Through Contemplative Meditation we learn to investigate reality by looking carefully at our own mind and everyday life. We come to know ourselves very well—not only the negative habits we want to change, but our innate potential to find peace,… Read More