New and Forthcoming

Our “shadow” side comes to the surface in relationships more than anywhere else. The good news is that when we recognize and understand that we can work with our tendency to project our shadow onto those with whom we’re in relationship, we can release ourselves from the habit to hurt or control one another, and we can tame our retaliatory impulses. Using Buddhist-inspired mindfulness techniques and practices for cultivating… Read More

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“Most people think of love as a feeling,” says David Richo, “but love is not so much a feeling as a way of being present.” Drawing on the Buddhist concept of mindfulness, Richo offers a fresh perspective on love and relationships that focuses not on finding an ideal mate but on becoming a more loving and realistic person. Here, he explores five hallmarks of mindful loving and how they play… Read More

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Whether we are overweight (as are two thirds of American adults today), have an eating disorder such as anorexia or bulimia, or just have poor eating habits, learning to eat mindfully can liberate us from the suffering many of us experience in relationship to food. In Mindful Eating, Dr. Bays shows us how to rediscover the simple act of eating, thereby gaining control of our eating problems from the… Read More

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