New and Forthcoming

Regular meditation practice can change the structure of the brain, wiring into us all kinds of benefits: improved concentration, contentment, resilience, better mental health, and more empathy and compassion. This wide-ranging anthology brings together leading Tibetan Buddhist teachers with researchers and health professionals to offer Buddhist perspectives on the mind, new studies, and first-hand accounts of how meditation is being applied in health and social care today. … Read More

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We are all imprisoned by the projections of our minds, and we all have the power to free ourselves. To gain this freedom, we must do three things: know that we are imprisoned, investigate how we entrap ourselves, and discover how to overcome our habitual patterns. The discipline of the sitting practice of meditation can lead us through such a process. Meditation doesn’t have to be heavy or ambitious.… Read More

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Sitting still in meditation may be the common image that comes to mind when one thinks of Buddhist practice—but just as important is cultivation of awareness through movement. The traditional Tibetan practice of yogic exercises known as lujong helps us connect with and explore the natural wisdom inherent in our living, breathing, feeling bodies. Lujong is an exercise that engages our whole being—body, mind, and subtle body—from the coarse… Read More

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