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Many of us, without even realizing it, are dominated by fear. We might be aware of some of our fears—perhaps we are afraid of public speaking, financial hardship, or losing a loved one. But in this book meditation master Chögyam Trungpa shows us that most of us suffer from a far more...

Listen to an audio excerpt online in MP3 format—click here.

"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this book, Richo offers a fresh perspective on love and relationships—one that focuses not on finding an ideal mate, but on becoming a more loving...

There is a basic human wisdom that can help solve the world’s problems. It doesn’t belong to any one culture or region or religious tradition—though it can be found in many of them throughout history. It’s what Chö...

Drawing the traditional circular designs known as mandalas is a meditative practice, a healing exercise in times of crisis, and a pleasurable act of creativity. As a symbol of the Self, the mandala provides a connection to our innermost being. The forty-eight drawings presented here for coloring...

Zen mind is one of those enigmatic phrases used by Zen teachers to throw you back upon yourself, to make you go behind the words themselves and begin wondering. "I know what my own mind is," you tell yourself, "but what is Zen mind?" And then: "But do I really know what...

In this book Pema Chödrön shows us how to break free of destructive patterns in our lives and experience a new sense of freedom and happiness. Drawing on the Buddhist concept of shenpa, she helps us to see how certain habits of mind tend to “hook” us and get us stuck...

For more than twenty years Natalie Goldberg has been challenging and cheering on writers with her books and workshops. In her groundbreaking first book, she brings together Zen meditation and writing in a new way. Writing practice, as she calls it, is no different from other forms of Zen practice...

Most of us have never experienced such deep anxiety and uncertainty in the world as we are in these current times; this anthology of Buddhist teachings offers an antidote. While we can’t control the home foreclosures, job losses, dwindling savings, and the other myriad challenges facing our...

The Tassajara Bread Book has been a favorite among renowned chefs and novice bakers alike for more than thirty years. With complete instructions on making yeasted breads and full of recipes for breads, pastries, muffins, and desserts, Edward Brown offers a unique view on making bread with...

Death is a subject obscured by fear and denial. When we do think of dying, we are more often concerned with how to avoid the pain and suffering that may accompany our death than we are with really confronting the meaning of death and how to approach it. Sushila Blackman places death—and life—...

After a quarter of a century in print, Capra's groundbreaking work still challenges and inspires. This updated edition of The Tao of Physics includes a new preface and afterword in which the author reviews the developments of the twenty-five years since the book's first publication, discusses...

Here's an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with over twenty-five years of experience freeing people from the discomfort of tendonitis, lower back pain, and neck and shoulder tension. These types of chronic pain can...

A complete set of Coloring Mandalas 1, 2,and 3.Buy all three now for the price of two.
(Regularly priced at $56.85.)

Creating the circular designs called mandalas is a meditative practice, a healing exercise in times of crisis, and a pleasurable act of creativity. As...

 
David Richo has an avid following across America through his books and the popular classes and workshops he leads. He also happens to be one of our best-selling authors.

 Included in this set:

The...

Click here to listen to an audio sample. 

This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a...

Compiled more than two thousand years ago by a mysterious warrior-philosopher, The Art of War is still perhaps the most prestigious and influential book of strategy in the world today, as eagerly studied in Asia by modern politicians and executives as it as been by military leaders since...

Experience increased vitality and radiant good health through this ancient Chinese system of movement and breathing exercises.

The set includes:

Women's Qigong for Health and Longevity:
A Practical Guide for Women Forty and Older

The gentle routines...

For many centuries Tibetan Buddhists have used a traditional collection of pithy, penetrating slogans to help them develop equanimity, intelligence, and compassion amid the turbulence of daily life. This boxed set presents all the tools needed to learn this transformative practice (called lojong...

Click here to listen to an audio sample online in MP3 format.

Spiritual practice, Pema Chödrön teaches, has nothing to do with self-improvement, since, as the...

Click here to listen to an audio sample. 

The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with...

Why is it that despite our best efforts, many of us remain fundamentally unhappy and unfulfilled in our lives? In this provocative and inspiring book, David Richo distills thirty years of experience as a therapist to explain the underlying roots of unhappiness—and the surprising secret to...

Egg. We hardly think of it when we do it, but to do it without breaking it a knowledge is required that is acquired. I mean picking up an egg with the right force. Too much and it would break all gooey in my hand. Too little and I drop it. But surely many other things are like this,...