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Russ Harris

Titles by Russ Harris

How to Stop Struggling and Start Living

A guide to ACT: the mindfulness-based program for reducing stress, overcoming fear, and creating a rich and meaningful life

Foreword by Steven Hayes

Paperback original

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Foreword ix

Introduction
I Just Want to Be Happy! 1

PART ONE
How You Set the Happiness Trap
1. Fairy Tales 9
2. Vicious Cycles ...

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