Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of...
Join acclaimed yoga and meditation teacher Sarah Powers for a beautiful meeting of yoga and Buddhism. This DVD is a powerful journey into awareness and insight using asana, vinyasa, and meditation. 4 hours.
Pay only $44.50 when you purchase the book ($24.95) and DVD ($34.95) as a set, a savings of 25%!
Experience radiant good health and mental and emotional clarity through the practice of Insight Yoga. Use the DVD and book together as a guide to this innovative new system...