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Paul Grilley

Titles by Paul Grilley

Insight Yoga

An innovative synthesis of traditional yoga, meditation, and Eastern approaches to healing and well-being

Foreword by Paul Grilley

By Sarah Powers

Paperback original

List Price: $24.95

978-1-59030-598-0

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Chapter One: What Is Yoga?

Yoga can be understood as a set of behaviors that develops a holistic experience of the body, heart, and mind. It is a process of fully inhabiting ourselves and our life in a radically engaging and inquisitive way. Through this training we develop...

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