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Paul Grilley

Titles by Paul Grilley

Insight Yoga

An innovative synthesis of traditional yoga, meditation, and Eastern approaches to healing and well-being

Foreword by Paul Grilley

By Sarah Powers

Paperback original

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978-1-59030-598-0

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Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of...

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