Will Johnson is a certified bodyworker and director of the Institute for Embodiment Training in his hometown of Cobble Hill, British Columbia.
The Physical Foundations of Mindfulness
Health and Healing
Paperback original / Shambhala Publications / 152 pages / 5 1/2 x 8 1/2
ISBN 978-1-57062-518-3 / June 2000
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The emphasis on the mind in meditation can be somewhat misleading: If we pay attention only to mental processes and overlook the experience of the body, we can remain stuck in our heads and not be able to break free of the involuntary thinking that we find so claustrophobic and toxic. This short,...
A Practical Manual for Meditators of All Traditions
Buddhism, General
Paperback original / Shambhala Publications / 112 pages / 5 x 7-1/4
ISBN 978-1-57062-232-8 / October 1996
List Price: $12.00
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When it comes to meditation practices, the body is as important as the mind—a fact that may come as a surprise to the many people who regard meditation as a strictly mental activity. But, as Will Johnson shows, the physical aspect of the practice is far too often underemphasized. The alert-yet-relaxed...
