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Jon Kabat-Zinn
Titles by Jon Kabat-Zinn

Breath by Breath
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The Liberating Practice of Insight Meditation
Paperback
List Price: $16.95
978-1-59030-136-4
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Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and...

Lovingkindness
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The Revolutionary Art of Happiness
Mass market paperback
List Price: $7.99
978-1-59030-557-7
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Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness...

Lovingkindness
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The Revolutionary Art of Happiness
Hardcover
List Price: $18.95
978-1-59030-187-6
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Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness...

The Mindful Way through Depression
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Freeing Yourself from Chronic Unhappiness
CD
List Price: $29.95
978-1591796657
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Wanting Enlightenment Is a Big Mistake
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Teachings of Zen Master Seung Sahn
Edited by Hyon Gak
Foreword by Jon Kabat-Zinn
Paperback original
List Price: $19.95
978-1-59030-340-5
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A major figure in the transmission of Zen to the West, Zen Master Seung Sahn was known for his powerful teaching style, which was direct, surprising, and often humorous. He taught that Zen is not about achieving a goal, but about acting spontaneously from “don’t-know mind.” It...

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