Feelings either flow naturally, like a river, or get dammed up. If our emotions become blocked, we can become tense, unhappy, anxious, or depressed. This book offers simple techniques for using art to embrace, understand, and release our emotions so that we can experience a greater sense of well-being...

The seventy-two exercises for journal keeping in this book are simple and enjoyable ways for children from kindergarten through junior high to: express feelings and thoughts, feel comfortable about writing and drawing, acquire the habits of self-observation and reflection, foster a positive self-image,...

"It's important to embrace parenting with all your might," writes Lucia Capacchione, "in order to reap the deepest rewards available to you." But with so many theories, methods, and opinions about raising children, how can we find our own way of parenting? Her answer: By accessing...