Patricia
Walden is one of America's foremost yoga teachers and, according to
Time
magazine, "the best yoga teacher in the world." She is a long-time
student of B. K. S. Iyengar and is recognized as one of his senior
representatives in the U.S. She is regularly featured in
Yoga
Journal
and is also the instructor on a videotape series called
"Yoga
Journal's
Yoga
Practice Series," which has sold well over a million copies. She travels
and teaches yoga all over the world.
Yoga
Paperback / Shambhala Classics / 224 pages / 6 x 9
ISBN 978-1-57062-901-3 / February 2002
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Iyengar developed a form of yoga that focuses on developing strength, endurance, correct body alignment, as well as flexibility and relaxation. The Iyengar method integrates philosophy, spirituality, and the practice of yoga into everyday living. In The Tree of Yoga, Iyengar offers his...
A Lifelong Guide to Wellness
Health and Healing / Women's Interest / Yoga
Paperback original / Shambhala Publications / 368 pages / 8 3/8 x 10 7/8
ISBN 978-1-57062-470-4 / December 2002
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Foreword by Judith Hanson Lasater vii
Introduction ix
How to Use This Book xiii
PART ONE Essential Yoga Sequences 1
Chapter 1 The Woman's Essential Sequence 3
Chapter 2 The Woman's Energizing Sequence 25
Chapter 3 The Woman's Restorative Sequence...
Health and Healing / Sale Books / Yoga
Paperback original / Shambhala Publications / 176 pages / 6 x 8 1/2
ISBN 978-1-59030-118-0 / May 2004
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This book offers a complete program of yoga poses designed for menstrual health, new medical information on diet and lifestyle, and instruction on meditation and breathing techniques that relieve common symptoms experienced by many women, including: Premenstrual syndrome; Menstrual cramps; Heavy...
A Woman's Guide
Health and Healing / Yoga
Paperback original / Shambhala Publications / 160 pages / 6 x 8 1/2
ISBN 978-1-59030-117-3 / May 2004
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This book offers a complete program of yoga poses designed for bone health, new medical information on diet and lifestyle, and instruction on meditation and breathing techniques that strengthen and restore energy. Yoga sequences are designed for: preventing injuries; building strength; releasing...
