Katrina
Repka has been studying yoga for fourteen years and teaching for five. She met
Yogiraj Alan Finger and began to study ISHTA Yoga in 2001.
Balancing Energy for Physical, Spiritual, and Mental Well-Being
Eastern Philosophy / Health and Healing / Yoga
Paperback original / Shambhala Publications / 160 pages / 8 x 9-1/4
ISBN 978-1-59030-255-2 / December 2005
List Price: $18.95
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According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for...
