Mirko Frýba, Ph.D., is a Czechoslovakian psychotherapist based in Switzerland.
Teachings of Buddhist Psychology
Buddhism, General / Psychology
Paperback / 320 pages / 6 x 9
ISBN 978-0-87773-466-6 /
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Here is an extraordinarily lucid and intelligent self-help book, inspired by the Abhidamma, an ethical-psychological teaching presented in the body of ancient Buddhist scriptures of the same name. Based on various techniques of Buddhist mind training, the Abhidamma represents the systematic knowledge...
Exercises and Techniques for Developing Mindfulness, Wisdom, and Joy
Buddhism, General / Psychology
Paperback / Shambhala Publications / 232 pages / 6 x 9
ISBN 978-1-57062-123-9 / December 1996
List Price: $22.95
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Here is an extraordinarily lucid and intelligent self-help book, inspired by the Abhidhamma, an ancient Buddhist teaching in training the mind and living a liberating, happiness-promoting way of life. Mirko Frýba has designed a complete workbook based on this training, with detailed exercise...
