Shambhala Publications
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Health and Healing / Trumpeter

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Craig Williamson

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Health and Healing

Trumpeter

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Reviews of Muscular Retraining for Pain-Free Living

"Williamson's true gift is guidance in understanding the connection among body movement, self awareness, and relaxation."—Library Journal

"This book contains the keys to living fully and freely in your body."—Christine Northrup, MD, author of Mother-Daughter Wisdom and Women's Bodies, Women's Wisdom

"Everyone in pain, and those who treat them, should read this book."—Karen Margolis, MD, Senior Clinical Investigator, HealthPartners Research Foundation; Associate Professor, University of Minnesota Medical School

"Muscular Retraining for Pain-Free Living is an important contribution to the literature on diagnosis and treatment of musculo-skeletal problems."—Douglas W. Brown, MD, President, American Orthopaedic Society for Sports Medicine; former Team Physician, U.S. National Soccer Teams (1986–2004)

"Craig Williamson has written a brilliant book: clear, concise, and profound. Reading it may not only change your awareness of your body, it may also change your life."—Donald Hankinson, DO, Director of Osteopathic Manipulative Medicine at Maine Medical Center


Description of Muscular Retraining for Pain-Free Living

Here's an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with over twenty-five years of experience freeing people from the discomfort of tendonitis, lower back pain, and neck and shoulder tension. These types of chronic pain can be caused by a number of factors, including old injuries, habitual movement patterns, problems with body alignment, psychological causes, and inability to sense your own body movements accurately.Muscular Retraining for Pain-Free Livingclearly and concisely explains the causes of persistent muscle pain and offers a therapeutic exercise program to address these problems and end pain.