"One of the best books on the subject. . . . Practical throughout and stripped of mysticism."—New York Times

"A tranquil, graceful way of keeping fit."—Harper's Bazaar

"You will have to consult Mr. Maisel's book. . . . Tai Chi could become that all-important exercise factor that stands between you and health problems."—Prevention

"It is Chinese, old, comfortable, deeply pleasurable. It helps the figure and skin and tranquilizes. It is done in a small space in ordinary clothes without music. It is good for the young, for the old."—Vogue

The classic text that introduced Tai Chi to an American audience a generation ago.