Preface xi

1. Loving-Kindness 1
2. Satisfaction 8
3. Finding Our Own True Nature 13
4. Precision, Gentleness, and Letting Go 24
5. The Wisdom of No Escape 44
6. Joy 49
7. Taking a Bigger Perspective 55
8. No Such Thing as a True Story 69
9. Weather and the Four Noble Truths 79
10. Not Too Tight, Not Too Loose 91
11. Renunciation 111
12. Sending and Taking 123
13. Taking Refuge 143
14. The Four Reminders 163

Bibliography 191
Resources 192