Editor's Preface xiii
1. The Love That Will Not Die 1
2. The Healing Power of Bodhichitta 3
3. Comfortable with Uncertainty 5
4. The Wisdom of No Escape 7
5. Loving-Kindness: The Essential Practice 9
6. Loving-Kindness and Meditation 11
7. Why Meditate? 12
8. The Six Points of Posture 15
9. No Such Thing as a True Story 17
10. Sitting Meditation 19
11. Four Qualities of Maitri 21
12. The Root of Suffering 23
13. Weather and the Four Noble Truths 25
14. The Facts of Life: Impermanence 27
15. Not Causing Harm 29
16. The Dharma 31
17. The Practice of Mindfulness and Refraining 33
18. Relax as It Is 35
19. Working with Slogans 37
20. Slogan: "All activities should be done with one intention" 39
21. Turning Arrows into Flowers 40
22. Nothing Solid 43
23. The Facts of Life: Egolessness 45
24. Staying in the Middle 47
25. Slogan: "Of the two witnesses, hold the principal one" 49
26. Encountering the Edge 51
27. The Facts of Life: Suffering 53
28. Hope and Fear 55
29. Lighten Up (and Do Something Different) 57
30. The Four Reminders 59
31. Heaven and Hell 61
32. The Three Futile Strategies 63
33. The Opposite of Samsara 65
34. Cultivating the Four Limitless Qualities 66
35. The Practice of Loving-Kindness 68
36. Cultivating Compassion 71
37. The Practice of Compassion 73
38. Cultivating the Ability to Rejoice 75
39. The Practice of Equanimity 77
40. Thinking Bigger 79
41. Be Where You Are 81
42. Tonglen and Fearlessness 83
43. Tonglen: The Key to Realizing Interconnectedness 85
44. The Four Stages of Tonglen 87
45. Start Where You Are 89
46. Getting to Know Fear 91
47. Recognize Suffering 93
48. Slogan: "Change your attitude, but remain natural" 95
49. Loving-Kindness and Tonglen 97
50. Slogan: "If you can, practice even when distracted, you are well trained" 99
51. Deepening Tonglen 101
52. The Empty Boat 103
53. The Three Poisons 105
54. On-the-Spot Tonglen 107
55. Start Where You Are (Again and Again) 109
56. Experience Your Life 111
57. See What Is 112
58. The Buddha 113
59. Nowness 115
60. The Heart of Everyday Life 117
61. Widening the Circle of Compassion 119
62. Inconvenience 121
63. Widening the Circle Further 123
64. What Is Karma? 124
65. Growing Up 125
66. Slogan: "Don't expect applause" 127
67. Six Ways of Compassionate Living 129
68. Prajna 131
69. Generosity 133
70. Discipline 135
71. Patience 137
72. Joyous Exertion 139
73. Meditation 141
74. Letting the World Speak for Itself ("Don't Misinterpret") 143
75. Meditation and Prajna 145
76. Plan to Stay Open 147
77. Slogan: "Abandon any hope of fruition" 149
78. Cool Loneliness 151
79. Slogan: "Practice the three difficulties" 153
80. Communicating from the Heart 155
81. The Big Squeeze 157
82. Curiosity and the Circle of Compassion 159
83. Take Tonglen Further 161
84. Slogan: "Be grateful to everyone" 163
85. Obstacles as Questions 165
86. Six Ways to Be Lonely 167
87. Thoroughly Processed 169
88. Commitment 171
89. Three Methods for Working with Chaos 173
90. On-the-Spot Equanimity 175
91. The Truth Is Inconvenient 177
92. Abiding in the Fearless State 179
93. The Essential Paradox 181
94. Nothing to Hold on To 183
95. Slogan: "Drive all blames into one" 185
96. This Very Moment Is the Perfect Teacher 187
97. Inviting Your Unfinished Business 189
98. Four Methods for Holding Your Seat 191
99. Cultivating Forgiveness 193
100. Containing the Paradox 195
101. The Sangha 197
102. Just Like Me (On-the-Spot Compassion) 199
103. Slogan: "Practice the five strengths, the condensed heart instructions" 201
104. Reversing the Wheel of Samsara 203
105. The Path Is the Goal 205
106. Heightened Neurosis 207
107. Compassionate Inquiry 209
108. Slogan: "Always maintain only a joyful mind" 211
Dedication of Merit 212
Glossary 213
Bibliography 216
Resources 219
