"I have been recommending yoga to women for relief of menstrual problems for more than twenty years, and I consider it a mainstay in helping to relieve symptoms of such common complaints as PMS and menstrual cramps. I highly recommend this very helpful and useful book to all women who suffer from menstrual discomfort."—Susan M. Lark, M.D., author of Endometriosis Self-Help Book, Menstrual Cramps Self-Help Book, and Natural Treatment of Fibroid Tumors and Endometriosis

Praise for The Woman's Book of Yoga and Health, by the same authors:

"As practical as it is inspirational, this is a reference I'll use for years to come."—Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom