The Revolutionary Art of Happiness
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Table of Contents for Lovingkindness

Foreword ix
Acknowledgements xi
Introduction 1

  1. The Revolutionary Art of Happiness 8
  2. Relearning Loveliness 22
    Exercise: Remembering the Good within You 35
    Exercise: Phrases of Lovingkindness 36
  3. Facets of Lovingkindness 41
    Exercise: The Benefits of Lovingkindness 56
    Exercise: The Benefactor 57
  4. Hindrance to Lovingkindness 59
    Exercise: Reflection on Happiness 72
    Exercise: The Meaning of Friends 73
    Exercise: The Beloved Friend 73
    Exercise: The Neutral Person 74
  5. Working with Anger and Aversion 77
    Exercise: Forgiveness 93
    Exercise: Seeing Goodness 97
    Exercise: The Difficult Person 98
    Exercise: Difficult Aspects of Oneself 103
  6. Breaking Open the Loving Heart 105
    Exercise: Lovingkindness for All Beings 105
    Exercise: Lovingkindness toward Groups 125
    Exercise: Walking Meditation 126
    Exercise: The Ten Directions 127
  7. Developing the Compassionate Heart 129
    Exercise: Compassion for Those Who Cause Pain 148
  8. Liberating the Mind through Sympathetic Joy 150
    Exercise: Meditation on Sympathetic Joy 168
    Exercise: Sharing Merit 170
  9. The Gift of Equanimity 171
    Exercise: Equanimity 190
  10. The Power of Generosity 193
    Exercise: Giving 210
  11. Living Our Love 215
    Exercise: The Practice of Morality 239

For More Information 245
Credits 247

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