Part One
The Practice of Zen Meditation
1. What Is Zazen?   3
2. Positioning the Body   11
3. Centering the Body   27
4. Head and Hands   31
5. The Hara   35
6. Breathing   39
7. Relaxation Exercise   43
8. Counting the Breath   47
9. Walking Meditation   57
10. Home Practice   61

Part Two
A Dharma Discourse
Introduction   71
11. The Great Way   75

Concluding Verse   97
Glossary   99
Suggested Reading List   103
Photo Credits   109
About Zen Mountain Monastery   111