A Guide to Rediscovering a Healthy and Joyful Relationship with Food
Includes a CD of guided exercises
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Table of Contents for Mindful Eating

Forewordix
Prefacexvii
Acknowledgments xxi

1 What Is Mindful Eating? 1
2 The Seven Kinds of Hunger 15
3 Exploring Our Habits and Patterns with Food 63
4 Six Simple Guidelines for Mindful Eating 93
5 Cultivating Gratitude 131
6 Conclusion: What Mindful Eating Teaches Us 143

Summary Tips 157
Dedication of Merit 159
Notes 161
Resources 165
List of CD Tracks 169
Index 171

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