Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food: Includes a CD of guided exercises (978-1-59030-531-7)

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Mindful Eating

A Guide to Rediscovering a Healthy and Joyful Relationship with Food

Includes a CD of guided exercises

By Jan Chozen Bays, MD

Paperback original / Shambhala Publications / 208 pages / 6 x 9

ISBN 978-1-59030-531-7 / February 2009

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Table of Contents for Mindful Eating

Forewordix
Prefacexvii
Acknowledgments xxi

1 What Is Mindful Eating? 1
2 The Seven Kinds of Hunger 15
3 Exploring Our Habits and Patterns with Food 63
4 Six Simple Guidelines for Mindful Eating 93
5 Cultivating Gratitude 131
6 Conclusion: What Mindful Eating Teaches Us 143

Summary Tips 157
Dedication of Merit 159
Notes 161
Resources 165
List of CD Tracks 169
Index 171

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