Introduction1
1. What Are You Shopping For? 13
2. What Hooks You and What Unhooks You 39
3. Your Shopping Self-Portrait 70
4. Becoming Financially Fit 85
5. What Are You ReallyShopping For? 112
6. Countering the pressure to Consume 139
7. Mindful Shopping 162
8. Enlisting the Body and the Heart 176
9. Recruiting the Mind and the Soul 194
10. What If I Start Again? 219

Conclusion 242
Acknowledgments 249
Appendix A: Shopping Support Buddies 253
Appendix B: Psychotherapy, Medication, and the Work of this Book 257
Appendix C: Resources 260
Notes 270
Bibliography 274
Visit Us Online 279
About the Author 280