Foreword by Sakyong Mipham ix
Introductionxi
1. Awakening to the Life of Reruns 1
2. Natural Training 19
3. Mindful Open Presence 31
   A Gentle Way of Training
4. Home Ground 40
   Resting Attention in the Body
5. Dancing Stillness 56
   Helpful Hints on Mindfulness of Body Meditation
6. Welcoming 73
   The Feeling of Mindfulness
7. Fear and Abundance 88
   Conversations about Mindfulness of Feeling
8. Awareness of Mind’s Flow 108
9. Seeing beyond Hope and Fear 120
   Conversations on Mindfulness of Mind
10.Opening the Doors of Perception 133
   Mindfulness of the Sense Fields
11. Awakening from the
    Nightmare of Materialism 141
12. Awakening Communities of Courage 154
   The Good Ground of Awakened Heart
Acknowledgments173
Notes 177
Resources 189
Index 193